Posts Tagged ‘easy recipes’
Apple Blueberry Delight – Food Exposed
Apple Blueberry Delight Ingredients: 4 medium apples, unpeeled 2 cups blueberries 1 tbsp. trans-fat free, lite margarine 1 tsp. ground cinnamon ¼ tsp. ground nutmeg ½ tsp. orange peel, finely grated 1 tbsp. orange-flavored liqueur 2 tbsp. agave nectar 3 tbsp. orange juice Directions: 1. In a small bowl, mix the agave, cinnamon, and nutmeg.…
Read MoreChicken w/ Pistachio Citrus Sauce – Food Exposed
We can all be as active as Steve with this high protein dish – perfect for lunch or dinner – Chicken with Pistachio Citrus Sauce! Ingredients: 4 ea. orange 1 lb. chicken breast ¼ tsp. black pepper 2 tsp. canola oil 2 tsp. orange zest 2 tbsp. green onions, minced 1 tsp. dijon mustard 2…
Read MoreEva Multi-Grater – DENMARK – Food Exposed: International Food and Tools Series
On this episode, Jackie takes a look at what’s on your plate in Denmark! Danish cheese is world famous for its texture and taste – as such, the Danes take their cheese very seriously! Because of the heavy use of cheese in the local cuisine, the Danish company, Eva, created an invention that makes grating cheese…
Read More“Chopped” Winner Chef D. Brandon Walker talks about the Bread & Roses Cafe – Food Exposed
Meet Chef D. Brandon Walker (Guest): As a native Angeleno and avid sports enthusiast, Derek Brandon Walker grew up in Los Angeles, where he soaked up the diverse ethnic food traditions and cuisine that the city has to offer, along with the sun and surf. His interest in cooking began after traveling abroad to…
Read MoreWhite Beans & Kale – Food Exposed
White Beans & Kale Servings: 4 Serving Size: 2 cups Ingredients: 1tbsp.extra virgin olive oil 3cloves garlic, minced 10cups kale, stems removed and chopped ½cupreduced sodium vegetable broth 1tsp.NutriFit Mediterranean Salt Free Spice Blend ¼tsp.black pepper 1 ½cupspasta, cooked al dente and drained 1tbsp.fresh lemon juice 2cupswhite beans (cannellini or other) ¼cupflat leaf parsley, chopped ¼cupfeta cheese,…
Read MoreZipstrip Herb Stripper – FRANCE – Food Exposed: International Food & Tools Series
On this episode, Jackie takes a look at what’s on your plate in France! The French are known for their love of fine dining and for their tools. Today, Jackie takes a look at an (American) tool, popularized and frequently used in France! The Chef n’ Go Herb Stripper was designed in Seattle and is used…
Read MoreWhite and Dark Chocolate Delights!
In this special holiday segment, Jackie Keller shares her recipe, preparation and presentation for luscious White and Dark Chocolate Delights– a delicious combination of white and dark chocolate, almonds and cereal nuggets. The perfect stocking-stuffer, these Delights are a quick and easy heart-healthy gift your friends and family will love! Learn the health benefits of each…
Read MoreThe Fitness Gourmet’s Patricia Greenberg-Grunfeld – Weighing In
Jackie’s guest this week is Patricia Greenberg-Grunfeld, owner of the Fitness Gourmet and a certified culinary professional with over 20 years experience in as a nutritionist and chef. Jackie and Patricia discuss which superfoods and diets live up to the hype and which are passing fads. Patricia Greenberg-Grunfeld is a Certified Culinary Professional with the…
Read MoreDeveloping Better Eating Habits for Students – Food Exposed
This week, Jackie discusses the challenges of getting kids to make healthy choices and eat right. Jackie’s involvement with Michelle Obama’s Let’s Move and Chefs Move to Schools campaigns takes her into elementary and high school classrooms, where she works with educators (such as today’s guest) in the hopes of curbing the childhood obesity epidemic.…
Read MoreQuinoa n’ Flower Fritters – Nourishing Recipes
Quinoa n’ Flower Fritters Servings: 6 Serving Size: 3 Fitters Ingredients: ½ cup quinoa, uncooked 1 tsp. NutriFit Mediterranean Salt Free Spice Blend ¼ cup mozzarella cheese, grated 1/3 cup fat free egg substitute 3 tbsp. rice flour 1 tsp. extra virgin olive oil ¼ tsp. sea salt 2 cups cauliflower, chopped 2 tbsp. parmesan…
Read MoreItalian Breakfast Wrap – Nourishing Recipes
Italian Breakfast Wrap 1 oz. Turkey breakfast sausage 1 oz. Mozzarella cheese, greated ¼ cup zucchini 1 tbsp. Chopped tomatoes 1 tsp. Parsley ½ cup egg whites 1 sprouted tortilla NutriFit Lemon Garden Salt Free Spice blend
Read MoreCuriosity – The Last Bite
In this week’s The Last Bite, Jackie encourages you to explore your curiosity and go places you would never think of going.
Read MoreLentil Vegetable Salad – Nourishing Recipes
Lentil Vegetable Salad (4 servings) Ingredients: 2 med carrots, chopped 2 stalks celery, chopped 1 tbsp dijon mustard 1 ½ cups dried lentils, rinsed and picked over to remove stones 1 tsp thyme leaves ¼ cup fresh Italian parsley, chopped ½ tsp ground allpsice ¼ tsp ground black pepper 1 tbsp extra virgin olive oil…
Read MoreSkin Expert Sara Turbeville on Healthier Skin – Weighing In
Jackie’s guest this week is Sara Turbeville, owner and founder of Skin Santa Monica and skin care expert with over 20 years experience. Sara and Jackie share their 10 best New Year’s skin-related and health resolutions and give you the tips you need to keep your skin glowing and healthy! As sole proprietor of skin-care…
Read MoreThe Truth about Superfoods & Fad Diets on Food Exposed with Jackie Keller
It seems like every week there is some new superfood or diet that will change your life, but are they really healthy? This week, Jackie discusses the latest diet trends and gives her guide to superfoods! Jackie’s recipe this week features one of the most talked about and researched ‘superfood’ – Green Tea! Jackie’s guest…
Read MoreChoc-Avo Mousse – Nourishing Recipes
Jackie’s recipe this week is loaded with the most important vitamins, minerals and protective properties that improve the look of your skin and help protect your skin from aging and harmful UV rays. RECIPE: Choc-Avo Mousse (4 servings) Serving size: 2/3 cup Ingredients: 1/2 cup reduced fat coconut milk 1/2 cup avocado, halved & peeled 6…
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