White and Dark Chocolate Delights!

In this special holiday segment, Jackie Keller shares her recipe, preparation and presentation for luscious White and Dark Chocolate Delights– a delicious combination of white and dark chocolate, almonds and cereal nuggets. The perfect stocking-stuffer, these Delights are a quick and easy heart-healthy gift your friends and family will love!

Learn the health benefits of each ingredient and make them in your kitchen along with Jackie! These healthy chocolate desserts make the perfect party-favor or even unique Christmas ornament!

Jackie Keller is the Founding Director of NutriFit, LLC, Los Angeles’ premiere healthy food company.  Since 1987, Jackie has dedicated her life to helping others live longer and healhier lives. Be sure to tune in this January for full episodes of Jackie’s new show – Food Exposed – where she’ll discuss the latest news in nutrition and health; share recipes and provide wellnes tips & coaching advice. She’ll also interview industry leaders in the nutrition, health, and fitness world!

RECIPE: White and Dark Chocolate Delights (24 servings)


½ cup almonds, chopped and toasted

12 oz white chocolate or vanilla chips

2 cups Grape Nuts Cereal


1. Melt chips in a double boiler over low heat.

2. Stir in cereal and almonds while mixture is warm.

3. Scoop out onto waxed paper with cookie scoop.. Refrigerate until hard.

4. Serve and enjoy!

Note: Delights do not need to be refrigerated after initial cooling period.

Nutrient Information:

120 calories 50 calories from fat

6 g fat 3 g saturated fat 0 g trans fat

5 mg cholesterol 75 mg sodium 17 g carbohydrates

1 g fiber 10 g sugar 2 g protein


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