Health & Fitness
Scriball and Building Community – Food Exposed
John Volturo discusses his inspiration behind Scriball and how it should be used for community. John Volturo, best known for avant-garde marketing tactics, is behind some of the biggest aspirational consumer brands in the marketplace today. As the former senior vice president of marketing for Guthy-Renker, John spearheaded business development and marketing strategies for the…
Read MoreJohn Volturo of Scriball talks living with Celiac’s Disease on Food Exposed
This week, Jackie clears up the confusion around the gluten-free craze that’s been all over the media. She’ll tell you why you have gluten on your plate and what other foods you can eliminate to improve your diet. You’ll also learn what gluten-intolerance is and what Celiac Disease is and what its symptoms are. Jackie’s…
Read MoreWhite Beans & Kale – Food Exposed
White Beans & Kale Servings: 4 Serving Size: 2 cups Ingredients: 1tbsp.extra virgin olive oil 3cloves garlic, minced 10cups kale, stems removed and chopped ½cupreduced sodium vegetable broth 1tsp.NutriFit Mediterranean Salt Free Spice Blend ¼tsp.black pepper 1 ½cupspasta, cooked al dente and drained 1tbsp.fresh lemon juice 2cupswhite beans (cannellini or other) ¼cupflat leaf parsley, chopped ¼cupfeta cheese,…
Read MoreRAGBRAI and Dian Thomas – Food Exposed
Dian Thomas shares her experience with RAGBRAI, The Register’s Annual Great Bike Ride Across Iowa, and how she prepared for it. Food Exposed is proud to have Dian Thomas, best-selling author, television personality and professional speaker, as its guest this week. Dian has been a guest on The Tonight Show with Johnny Carson, which lead…
Read MorePortion Standards – Food Exposed
This week, Jackie examines how American dieting trends have changed over the last decade – from using Lucky Strikes Cigarettes as a weight loss tool to the Lemonade Diet to Dexatrim to Weight Watchers to the Atkins and Paleo diets! She’ll tell you the best diet for losing weight and keeping weight off – and…
Read MoreTip on Meditation – Ric Drasin Live
Fatima shares her tip on meditation for body and mind. Fatima Bustos-Choy, PhD is owner & head master of Body & Brain Holistic Wellness, Yoga & Meditation Center. Fatima embodies her life-long journey on personal empowerment and spirituality by delivering integrative and holistic approaches for people to live healthy, happy, and meaningful lives. In addition,…
Read MoreRand Corporation’s Dr. Deborah Cohen on the Obesity Epidemic – Food Exposed
This week, Jackie examines how American dieting trends have changed over the last decade – from using Lucky Strikes Cigarettes as a weight loss tool to the Lemonade Diet to Dexatrim to Weight Watchers to the Atkins and Paleo diets! She’ll tell you the best diet for losing weight and keeping weight off – and…
Read MoreRalph Cole Jr.’s Workout Playlist
Ralph Cole Jr.’s C’est La Vie Workout Playlist: Warm Up 2: GET OUT OF BED Cardio Interval 1: INTENSITY TIME Abs 1: SUCK IT IN Cardio Interval 2: PUMP IT UP! Abs 2: WHITTLE THAT MIDDLE Cardio Interval 3: THE FAT BLASTER Abs 3: SIX PAC BABY Cool Down 2: JUST BREATHE “C’est la…
Read MoreFatima on Body and Brain – Ric Drasin Live
Fatima Bustos-Choy, PhD is owner & head master of Body & Brain Holistic Wellness, Yoga & Meditation Center. Fatima embodies her life-long journey on personal empowerment and spirituality by delivering integrative and holistic approaches for people to live healthy, happy, and meaningful lives. In addition, is founder of Gaia Flow Consulting, a leadership & organizational…
Read MoreStir Fried Turkey in Lettuce Cups – Food Exposed
Stir Fried Turkey in Lettuce Cups Servings: 6 Serving Size: 5 oz. Chicken mixture Ingredients 1 ½ lb. turkey breast meat ¼ cup dried shiitake mushrooms 1 tbsp. cornstarch 2 tbsp. dry sherry ½ tsp. pepper 1 tbsp. canola oil 1 tbsp. ginger, peeled and finely chopped 2 clove garlic, finely minced 2 ea. scallion, chopped ½ cup…
Read MoreDeveloping Better Eating Habits for Students – Food Exposed
This week, Jackie discusses the challenges of getting kids to make healthy choices and eat right. Jackie’s involvement with Michelle Obama’s Let’s Move and Chefs Move to Schools campaigns takes her into elementary and high school classrooms, where she works with educators (such as today’s guest) in the hopes of curbing the childhood obesity epidemic.…
Read MoreWorking Out over 60 – Ric Drasin Live
Steve Davis gives his tip on working out over 60. Steve’s body transformation was legendary. He went from being a very strong 285 lbs. power lifter to a 200 lbs. IFBB Mr. World. At 285 lbs. Steve was not your typical fat boy, sure he was smooth but he had size and he built his…
Read MoreLet’s Move campaign inspires Kerry Eich to Teach Students about Nutrition – Food Exposed
This week, Jackie discusses the challenges of getting kids to make healthy choices and eat right. Jackie’s involvement with Michelle Obama’s Let’s Move and Chefs Move to Schools campaigns takes her into elementary and high school classrooms, where she works with educators (such as today’s guest) in the hopes of curbing the childhood obesity epidemic.…
Read MoreNicole Gil tries HealthfulPursuit.com Corn-Free Tortilla Chips and Summer Salsa
http://www.healthfulpursuit.com/2013/07/corn-free-tortilla-chips/ Tortilla chips and salsa are the perfect indulgence for salsa star Nicole Gil…and now she can eat them guilt-free with this delicious recipe from Leanne Vogel at www.healthfulpursuit.com! These chips are high in protein, fiber, and gluten free!! And there’s absolutely nothing more delicious then homemade salsa! So check out Leanne’s recipe at http://www.healthfulpursuit.com/2013/07/corn-free-tortilla-chips/…
Read MoreNicole Gil’s Workout Playlist
Nicole Gil’s C’est La Vie Workout Playlist: Warm Up 3: SHAKE IT UP Buff Ballet 1: CRAZY CALF MUSCLES Buff Ballet 2: ATTACK OF THE INNER THIGHS Buff Ballet 3: BODY BLASTING COMBO Cool Down 3: YOU DID IT! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest…
Read MoreApple Blueberry Delight – Food Exposed
Apple Blueberry Delight Ingredients: 4 medium apples, unpeeled 2 cups blueberries 1 tbsp. trans-fat free, lite margarine 1 tsp. ground cinnamon ¼ tsp. ground nutmeg ½ tsp. orange peel, finely grated 1 tbsp. orange-flavored liqueur 2 tbsp. agave nectar 3 tbsp. orange juice Directions: 1. In a small bowl, mix the agave, cinnamon, and nutmeg.…
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