Nicole Gil’s C’est La Vie Workout Playlist:
Warm Up 3: SHAKE IT UP
Buff Ballet 1: CRAZY CALF MUSCLES
Buff Ballet 2: ATTACK OF THE INNER THIGHS
Buff Ballet 3: BODY BLASTING COMBO
Cool Down 3: YOU DID IT!
“C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and stay in the best shape of your life with a workout regimen that works for YOU on “C’est la Vie with Selah V!”
Selah Victor is an NASM Certified Personal Trainer and Nutrition Counselor. She is also a Group Fitness Instructor with Equinox Fitness Clubs and Fox Studios, teaching classes such as Boot Camp, Cardio Sculpt, Core Fusion and Buff Ballet.
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