Tag: sweat

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James Kyson’s Workout Playlist

James Kyson's C'est La Vie Workout Playlist: Warm Up 4: MOVE IT AND LOSE IT Cardio Interval 2: PUMP IT UP! Legs 2:  LONG LEAN LEGS Chest/Back 1:  BANISH BACK FAT Cardio Interval 3:  THE FAT-BLASTER C...

Ralph Cole Jr.’s Workout Playlist

Ralph Cole Jr.'s C'est La Vie Workout Playlist: Warm Up 2:  GET OUT OF BED Cardio Interval 1:  INTENSITY TIME Abs 1:  SUCK IT IN Cardio Interval 2:  PUMP IT UP! Abs 2:  WHITTLE THAT MIDDLE Cardio Int...

Nicole Gil’s Workout Playlist

Nicole Gil's C'est La Vie Workout Playlist: Warm Up 3:  SHAKE IT UP Buff Ballet 1:  CRAZY CALF MUSCLES Buff Ballet 2:  ATTACK OF THE INNER THIGHS Buff Ballet 3:  BODY BLASTING COMBO Cool Down 3:  YOU DI...

Ilyse Baker’s Workout Playlist

Ilyse Baker's C'est La Vie Workout Playlist

Move it and lose it!

If you wanna lose the weight, you have to move more!  This warm-up gets you  sweating and burning calories so that you are ready to workout and burn fat! "C'est la Vie with Selah V!" features conversations with cel...

Ilyse Baker’s Workout Playlist

Ilyse Baker's C'est La Vie Workout Playlist

Burn, Baby, Burn

You want to burn calories and fat?  You've gotta do cardio intervals.  Insert this video into any of the Selah V workout videos and you will have a high intensity 2 minute cardio interval that will burn some serious c...

Pump it Up!

Time to get that heart rate going and get sweating!!  With this cardio interval, you will challenge your body to take it up a level and get your metabolism fired up.  Interval training helps you push harder and burn m...

Intensity Time

Step it up a notch and get your body sweating with this cardio interval!  Selah V leads you through jumps and helps you to take your workout to the next level by adding some intense cardio intervals. "C'est la Vie ...

Travel Segment: 5 minutes to Sculpted Arms

You can do anything if you have a few feet of space...that means if you're in a hotel room, all you need is a resistance band and you can sculpt your arms just as well as if you had a whole gym!  Just grab a band and ...

Dancinerate’s Ilyse Baker on C’est la Vie With Selah V!

Selah V interviews Dancinerate and Weight Watchers Dance Party instructor Ilyse Baker!  Find out how Dance can shake up your workout and how you can dance with Ilyse!  Get exciting new tips from Ilyse and her secrets ...

SHAKE IT UP

Have you been sitting for a while today?  Use this warm-up to shake up your day and sweat for just 2 minutes! "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars about the latest ...

GET OUT OF BED

Rise and shine sleephead! It only takes 2 minutes and you will feel wide awake with this warm-up! Use it to wake you up in the morning or to start your workout routine. "C'est la Vie with Selah V!" features convers...

START SWEATING

Get your body sweating at least once a day with this quick 2 minute warm-up! No excuses, everyone has time for 2 minutes! Plus, it’s a surefire way to prevent injury before working out. "C'est la Vie with Selah...