Posts Tagged ‘fitness’
Eating Healthy
During the holidays eating healthy becomes much more challenging. With delicious meals like turkey and pot-roast and wine, people often feel guilty about indulging. There is a way to not only get through the holidays without being so hard on yourself, but to actually use them as a way to create a health and wellness…
Read MoreTracking Your Health Goals: Interview with Client David Fishof
Host of Living Healthy, Living Well, registered dietician Ilana Muhlstein interviews one of her most successful clients, David Fishof, about his most effective tools and tips that helped him with his amazing weight loss. They cover key health areas, including food, sleep, mindless eating, and much more. David Fishof has been Ilana’s client for over a year,…
Read MorePepper Jay on Ric Drasin Live!
Pepper Jay began her performance career at age 5. When she wasn’t appearing in television sitcoms, such as “The Real McCoys,” she was performing on stage in school, at local parks, and community theater. From ages of 5 to 15, Pepper also tap danced and performed skits for charity events and fund-raisers. After graduating…
Read MoreTime To Get Moving: Interview with Sandbox Founder Minna Hershkowitz
Registered Dietician Ilana Muhlstein interviews Minna Hershkowitz on this episode of Living Healthy, Living Well. They discuss the benefits of working out on the sand, diversifying your workouts, ideal workout moves, and other tips that will help boost your exercising. Minna Hershkowitz has had over 8 years of experience as a personal trainer, training clients…
Read MoreTip #7 Leg Press
Leg press if done properly will give you great results very similar to the squat without having the pressure on the lower back. This video shows the proper way to do it. Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym…
Read MoreGary Cole on Ric Drasin Live
Gary Cole was born on September 20, 1956 in Park Ridge, Illinois He is known for his work on Midnight Caller Pineapple Express (2008), Office Space (1999) and Talladega Nights: Tammy, Office Space and Veep among many other shows. Gary has a familiar face in every house hold and the list of credits go on and…
Read MoreFritz Coleman KNBC Weatherman on Ric Drasin Live!
Fritz Coleman (born May 27, 1948 in Pittsburgh, Pennsylvania) is a weathercaster for KNBC-TV in Los Angeles, California.[1] After he grew up in Radnor, Pennsylvania, he attended Salem College in West Virginia and Temple University in Philadelphia where he studied radio, television, and film.[1] Like many popular weather anchors, he serves as a weather reporter rather than a meteorologist as he doesn’t have a degree in meteorology. This facet may be…
Read MoreTip #6 Lat Pull downs
Proper form is necessary on lat pull downs to develop the back and the lats on the sides. Do not swing or force heavy weights. Proper form is essential Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World Gym…
Read MoreRic Drasin Live, working your neck
Working your neck is a must in training, Too many people don’t and it becomes your weakest link. I like to use a bar and pad and use my bodyweight resistance against it using all 4 sides. This works really well. Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling…
Read MoreTip #8 Machine Lat Pulls
Machine lat pulls are another variation of working the lats to widen them out and make them muscular. NO cheating on this exercise, contract and stretch as in this video. Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World…
Read MoreRic Drasin Live, Training with a Partner
It’s always best to train with a partner to give you that extra push and working with a girlfriend is even better as you tend to bring out the best of each other. I’ve been doing this a long time and even though I have good workouts alone, training with my girlfriend is even more…
Read MoreRic Drasin Live, Training Biceps
Get the most out of your biceps with these cable curls. Two hands with a bar and one hand with a handle for peak on the biceps. Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World Gym Logos, former…
Read MoreRic Drasin Live Tip Crunches for Abs
This tip is how to work your abs for the most benefit of making them hard and defined. Rope Crunches. Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro Wrestling School, Bodybuilder and designer of the famous Gold’s Gym and World Gym Logos, former training partner of Arnold Schwarzenegger and Demi…
Read MoreTrue Blood’s Robert Patrick on Ric Drasin Live
On this episode of Ric Drasin Live, Ric interviews Robert Patrick.Patrick is well known for his work in the science fiction genre, and is a Saturn Award winner. Patrick dropped out of college when drama class sparked his interest in acting, receiving his first professional acting job in the 1986 television film Eye of the…
Read MoreBest Diet Tips on Ric Drasin Live
There are all types of diets out there to use however the bodybuilders came up with the best one in the 1950’s which was high protein, low carb and added fats. This was the best way to shed the body of fat. After that there were copies of it, as The Zone, Atkins, Beverly Hills…
Read MoreRic Drasin Live : Inna Tuler
Ric Drasin Live will discuss all aspects of fitness training, nutrition bodybuilding, body shaping, what to wear to look good and how to get into shape. Those who do and those who can’t and why they can’t. Ric speaks from personal experience and his point of view after 50 years of bodybuilding and pro wrestling.…
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