Posts Tagged ‘good health practices’
BMI Body Mass Index
A great way to gauge where you fall compared to other people regarding your weight is by using a BMI measurement. Many people only use a scale to calculate their weight, but this can be misleading for many reasons. One of the more common occurences when one starts exercising is we gain muscle and lose…
Read MoreOvercome or Avoid the Pitfalls of Obesity and Overweight with Ilana Muhlsein
Obesity and Overweight are ravaging the USA with more than 1 in 4 adults at or above the obesity level. In 2013 Obesity was officially classified as a disease. On this Episode, Christian Cristiano and Ilana Muhlsein will help you to overcome or avoid the pitfalls of obesity and overweight. Ilana Muhlstein Bio http://www.ilanamuhlstein.com Ilana…
Read MoreDr. Holly & Natural Medicine
Are you taking prescription drugs but have concerns about potential side effects? What about vitamins and minerals? These days it is extremely challenging to keep up with pharmecueticals and supplements or to even know if we need them. Naturopathic Medicine is a great idea for anyway looking to optimize their health and wellness. A Naturopathic…
Read MoreLearn More about Naturopathic Medicine
Naturopathic Medicine has roots that go back 2400 years to Greek Philosopher Socrates who first came up with the concept of “the healing power of Nature.” Modern day Naturopathy was founded by Dr. Lust who graduated his first class of ND’s in New York back in 1902. A licensed naturopathic physician (ND) attends a four-year,…
Read MoreThe Benefits of Naturopathic Medicine
Are you taking prescription drugs but have concerns about potential side effects? What about vitamins and minerals? These days it is extremely challenging to keep up with pharmecueticals and supplements or to even know if we need them. Naturopathic Medicine is a great idea for anyway looking to optimize their health and wellness. A Naturopathic…
Read MoreNaturopathic Medicine with Dr. Holly Lucille on Wellness for Realists
Are you taking prescription drugs but have concerns about potential side effects? What about vitamins and minerals? These days it is extremely challenging to keep up with pharmecueticals and supplements or to even know if we need them. Naturopathic Medicine is a great idea for anyway looking to optimize their health and wellness. A Naturopathic…
Read MoreAwareness Meditation
In today’s busy times most of us spend most of our time in our heads. Awareness meditation is a type of meditation used to connect us with back to our bodies. By bringing awareness to different body parts we can slow down our thoughts and reduce worry. Taking the time each day to focus on…
Read MoreChakra Meditation Using Natural Energy
Chakra meditation is using our bodies natural energy centers in order to calm our nervous system while simultaneously energizing our physical and emotional bodies. This meditation also uses colors which makes the process easier and more accessible for the beginner. If you are interested in the Chakra system or have been trying to meditate but…
Read MoreDeep Meditation with Jacob Glass on Wellness for Realists
Jacob Glass discusses the amazing powers of deep-level meditation on Wellness for Realists. Jacob is a spiritual teacher, non-denominational minister, urban mystic and best-selling author of 3 books. He is one of my personal teachers and guides. I have been going to see Jacob speak for over 20 years. He teaches weekly in Southern California…
Read MoreLearn about Meditation – Wellness for Realists
Licensed Acupuncturist and Herbalist, Christian Cristiano whom has been helping people heal for 16 years is your host on Wellness for Realists. Wellness for Realists will assist you in achieving optimum health and balance in your life by keeping you current on hot health topics and introducing you to leading experts in health, wellness, and…
Read MoreDeep Meditation with Jacob Glass
Tune in for our upcoming show with Jacob Glass on May 5th, when we discuss the amazing powers of deep-level meditation About the Show: Licensed Acupuncturist and Herbalist, Christian Cristiano hosts Wellness for Realists. His show will assist you in achieving optimum health and wellness while keeping you up to date on important topics surrounding…
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