Awareness Meditation

In today’s busy times most of us spend most of our time in our heads.  Awareness meditation is a type of meditation used to connect us with back to our bodies.  By bringing awareness to different body parts we can slow down our thoughts and reduce worry.

Taking the time each day to focus on our breath and bring awareness to our bodies we will start to see our anxiety levels drop and our moods improve.  Awareness meditation is practiced by millions of people worldwide because it works!