Tag: health

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Sexual Safety on Wellness for Realists

The difficult fact is 1 in 6 American woman are victims of sexual assault in her lifetime and alcohol is is behind up to 90 percent of those attacks.  There is an exponential jump in rapes during the holiday season an...

Eating Healthy on Wellness for Realists

During the holidays eating healthy becomes much more challenging. With delicious meals like turkey and pot-roast and wine, people often feel guilty about indulging. There is a way to not only get through the holidays ...

Gratitude: A Health Essential on Wellness For Realists

Gratitude is an important aspect of health and wellness.  The official definition of gratitude or appreciation is the feeling or attitude in acknowledgement of a benefit that one has received or will receive. Projects...

Lowering Stress: Interview with Motti Shenker, Licensed Family and Marriage Therapist

Host of Living Healthy, Living Well registered dietician Ilana Muhlstein interviews Licensed Family and Marriage Therapist Motti Shenker about his suggestions for ways you can decrease your stress in the workplace, at...

Tracking Your Health Goals: Effective Ways to Maintain a Healthy Lifestyle

Ilana Muhlstein, host of Living Healthy, Living Well, offers tips and tricks to help you stay on track with your health goals by revealing effective tools that measure your progress and keep you motivated.  Ilana also...

Tracking Your Health Goals: Interview with Client David Fishof

Host of Living Healthy, Living Well, registered dietician Ilana Muhlstein interviews one of her most successful clients, David Fishof, about his most effective tools and tips that helped him with his amazing weight l...

Staying on the Right Path: How to Track and Maintain Your Health Goals

Registered Dietician Nutritionist Ilana Muhlstein reveals the most successful tracking tools that help make and maintain healthy lifestyles on this episode of Living Healthy, Living Well. Ilana explains why these tool...

Weaning Off of Sugar: Sugar’s Addictive and Health-Damaging Properties

R.D. Ilana Muhlstein, host of Living Healthy, Living Well, explains the comforting and addictive qualities of sugars in this segment. Ilana also describes how drastically sugar can affect your weight and how to avoid ...

Interview with Dentist Gabe Rosenthal, D.D.S.

WATCH THE FULL EPISODE: http://youtu.be/ilwvBs0nxEI Dr. Gabe Rosenthal, D.D.S., studied at the USC School of Dentistry, where he worked for the USC Sports Dental Program as student dentist and graduated with honors. ...

Weaning Off of Sugar for a Brighter Smile and Improved Health with Dentist Gabe Rosenthal, D.D.S.

In this episode of Living Healthy, Living Well, host Ilana Muhlstein, R.D., introduces the addictive qualities of sugar and demonstrates how minimizing our sugar intake is extremely beneficial to our bodies and our te...

Time To Get Moving: Interview with Sandbox Founder Minna Hershkowitz

Registered Dietician Ilana Muhlstein interviews Minna Hershkowitz on this episode of Living Healthy, Living Well. They discuss the benefits of working out on the sand, diversifying your workouts, ideal workout moves, ...

Dining Out: Calling Ahead to Ensure a Healthy and Enjoyable Meal

Ilana Muhlstein, R.D. and Living Healthy, Living Well host discusses the benefits of calling ahead before eating out to ensure healthy selections, food preparations, and a great overall experience. Living Healthy, ...

Everyday Eating: Choosing the Best of Each Food Group

Host Ilana Muhlstein, R.D.N., guides you through the best way to compose your meals, teaching you how to choose the healthiest options from the different food groups on this Healthy Everyday Eating episode of Living H...

Everyday Eating: Being a Food Investigator

Host Ilana Muhlstein, R.D.N., teaches you how to become a food investigator by showing you the way to analyze your meals to make sure they fit the MyPlate guidelines on this episode of Healthy Everyday Eating on Livin...

Healthy Everyday Eating with Celebrity Dietician Mary Donkersloot on LHLW

Host Ilana Muhlstein, R.D.N., chats with celebrity dietician Mary Donkersloot about easy ways to incorporate healthy eating habits into your daily lifestyle on this week's episode of Living Healthy, Living Well. Ilana...

Everyday Eating: Planning Ahead for Grocery Shopping

Host Ilana Muhlstein R.D.N reveals how she strategizes her grocery shopping trips to maintain a balanced lifestyle on Living Healthy, Living Well. For this episode about everyday eating, Ilana focuses on veggies and s...

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