Posts Tagged ‘healthy’
New Years Resolution on Wellness for Realists
The New Year is coming fast so now is the time to plan your health and wellness goals. Making small simple shifts to your diet and lifestyle makes goals more attainable and sets you up for success instead of failure. Whatever your goals are for the new year, starting them before the first will increase…
Read MoreStaying Youthful
If one wants to remain youthful it must come from the inside out and not the other way around. Learning and experiencing new things has been proven to keep the brain active and healthy. A healthy active brain helps us to stay young well into our golden years. Christian Cristiano is the host of…
Read MoreEveryday Eating: Choosing the Best of Each Food Group
Host Ilana Muhlstein, R.D.N., guides you through the best way to compose your meals, teaching you how to choose the healthiest options from the different food groups on this Healthy Everyday Eating episode of Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s…
Read MoreHealthy Everyday Eating with Celebrity Dietician Mary Donkersloot on LHLW
Host Ilana Muhlstein, R.D.N., chats with celebrity dietician Mary Donkersloot about easy ways to incorporate healthy eating habits into your daily lifestyle on this week’s episode of Living Healthy, Living Well. Ilana also introduces the best way to compose your meals, teaching you how to choose the healthiest options from each food group. Mary Donkersloot, R.D., owns…
Read MoreHealthy Everyday Eating with Mary Donkersloot, R.D.
Esteemed dietician Mary Donkersloot reveals her best healthy everyday eating tips in an upcoming episode of Living Healthy, Living Well, hosted by Ilana Muhlstein, R.D. Mary owns a prominent private practice in Beverly Hills, CA and has advised hundreds of clients, including some from the entertainment industry. She has also consulted with major corporations, including Kraft…
Read MoreNicole Gil tries HealthfulPursuit.com Corn-Free Tortilla Chips and Summer Salsa
http://www.healthfulpursuit.com/2013/07/corn-free-tortilla-chips/ Tortilla chips and salsa are the perfect indulgence for salsa star Nicole Gil…and now she can eat them guilt-free with this delicious recipe from Leanne Vogel at www.healthfulpursuit.com! These chips are high in protein, fiber, and gluten free!! And there’s absolutely nothing more delicious then homemade salsa! So check out Leanne’s recipe at http://www.healthfulpursuit.com/2013/07/corn-free-tortilla-chips/…
Read MoreNatalie Lander tries Chocolate Covered Katie’s Gluten-Free Cupcakes
http://chocolatecoveredkatie.com/2014/02/24/gluten-free-cupcakes/ These cupcakes are so delicious, it’s hard to believe they’re gluten-free, vegan, and HEALTHY!!! Just go to http://chocolatecoveredkatie.com/2014/02/24/gluten-free-cupcakes/ to get this fabulous recipe! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can…
Read MoreKendall Lou Schmidt’s Flourless Chocolate Cake
http://kendalllouschmidt.com/ FLOURLESS CHOCOLATE CHIA CAKE INGREDIENTS: -2 tablespoons chia seed -1/2 cup water -6 tablespoons unsweetened cocoa powder -1 cup stevia -1 teaspoon vanilla extract -1 avocado -6 egg whites -1/4 teaspoon creme of tartar DIRECTIONS: 1. Soak chia in water for about 5 min until it forms a gel as pictured. 2. Blend chia…
Read MoreIlyse Baker tries Lisa Richard’s Coconut and Almond No-Bake Balls
Recipe courtesy of www.thecandidadiet.com: This is a fabulous recipe from Lisa Richards at www.thecandidadiet.com. Lisa helped Selah cure her candida and she has helped so many others with her totally comprehensive and affordable program. And her recipes are so delicious to make!!! This one is made with only natural ingredients, and tastes delicious!! Ilyse…
Read MoreAttack of the Inner Thighs
You want to sculpt your inner thighs? Don’t get stuck on the machines at the gym, start doing some second position plies! Just like a ballerina, your legs will get long and lean and your heart rate will get up, too! Burn fat and calories as you sculpt your inner thigh muscles. “C’est la…
Read MoreJustin Rubin’s Vegan Quinoa Pizza Crust
Recipe courtesy of www.deliciouslyella.com: http://deliciouslyella.com/vegan-quinoa-pizza-crust-gluten-free-dairy-free/ This healthy recipe makes pizza fun, delicious, and best of all, GUILT FREE!! Click on the link above to find the recipe! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts…
Read MoreAnja Garcia tries Chocolate Covered Katie’s Black Magic Peanut Butter
Black Magic Peanut Butter: http://chocolatecoveredkatie.com/2014/01/16/black-magic-peanut-butter/ I want to eat the entire jar of this, it’s so yummy!! And it’s healthy, too!! Click on the link above to find this delicious recipe! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreJackie Keller on Being a Wellness Coach
Jackie Keller shares her experience with coaching clients and how she gives advice towards healthy eating habits.
Read MoreNutrifit Founder and Wellness Coach Jackie Keller on Ric Drasin Live!
Episode 103 – Jackie Keller Ric Drasin interviews licensed and certified Wellness Coach and founder of NutriFit – Jackie Keller. She has helped many A-list celeb clients obtain extraordinary results. Some of her clients include: Angelina Jolie, Will Ferrell, Jack Black, Susan Sarandon, and many more. Jackie’s unique approach has brought her national acclaim and…
Read MoreRic Drasin Live! : Tip 6
This week’s Tip of the Week features NutriFit’s Jackie Keller, who gives a tip on a healthy diet.
Read MoreDr. John Kennedy interviewed on KTLA-TV
Dr. John Kennedy, host of MD-VOD, will be interviewed by KTLA-TV about the benefits of water. Topics covered will include: the overall health benefits of water, how much water we should consumer per day, why water is healthy for us and how much water is too much. The interview airs Wednesday, May 30 at 10pm…
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