Posts Tagged ‘wellness’
Amita Swadhin explains Peer Health Exchange – Food Exposed
Amita Swadhin of Peer Health Exchange enlightens Jackie of her cause and how she got started with the organization
Read MoreNew Years Resolution on Wellness for Realists
The New Year is coming fast so now is the time to plan your health and wellness goals. Making small simple shifts to your diet and lifestyle makes goals more attainable and sets you up for success instead of failure. Whatever your goals are for the new year, starting them before the first will increase…
Read MoreSexual Safety
The difficult fact is 1 in 6 American woman are victims of sexual assault in her lifetime and alcohol is is behind up to 90 percent of those attacks. There is an exponential jump in rapes during the holiday season and experts agree it is due to the parties and the alcohol that goes with…
Read MoreQuinoa n’ Flower Fritters – Nourishing Recipes
Quinoa n’ Flower Fritters Servings: 6 Serving Size: 3 Fitters Ingredients: ½ cup quinoa, uncooked 1 tsp. NutriFit Mediterranean Salt Free Spice Blend ¼ cup mozzarella cheese, grated 1/3 cup fat free egg substitute 3 tbsp. rice flour 1 tsp. extra virgin olive oil ¼ tsp. sea salt 2 cups cauliflower, chopped 2 tbsp. parmesan…
Read MoreThe Truth about Superfoods & Fad Diets on Food Exposed with Jackie Keller
It seems like every week there is some new superfood or diet that will change your life, but are they really healthy? This week, Jackie discusses the latest diet trends and gives her guide to superfoods! Jackie’s recipe this week features one of the most talked about and researched ‘superfood’ – Green Tea! Jackie’s guest…
Read MoreTracking Your Health Goals: Effective Ways to Maintain a Healthy Lifestyle
Ilana Muhlstein, host of Living Healthy, Living Well, offers tips and tricks to help you stay on track with your health goals by revealing effective tools that measure your progress and keep you motivated. Ilana also explains why these tools are so successful by describing how these tools improve your health. Living Healthy, Living Well is a…
Read MoreKiwi, Mango & Avocado Fruit Scoops – NORWAY – Food Exposed: International Food & Tools Series
On this episode, Jackie takes a look at what’s on your plate in Norway! Norwegians, for the most part, are a very healthy bunch – eating seafood up to three times a week and including veggies as a regular part of their diet. Typical Norwegian cuisine also includes open-faced sandwiches topped with seafood, meats and veggies. They…
Read MoreH.A.L.T.S. – The Last Bite
Jackie shares her secret to controlling your appetite!
Read MoreLet’s Move campaign inspires Kerry Eich to Teach Students about Nutrition – Food Exposed
This week, Jackie discusses the challenges of getting kids to make healthy choices and eat right. Jackie’s involvement with Michelle Obama’s Let’s Move and Chefs Move to Schools campaigns takes her into elementary and high school classrooms, where she works with educators (such as today’s guest) in the hopes of curbing the childhood obesity epidemic.…
Read MoreLentil Vegetable Salad – Nourishing Recipes
Lentil Vegetable Salad (4 servings) Ingredients: 2 med carrots, chopped 2 stalks celery, chopped 1 tbsp dijon mustard 1 ½ cups dried lentils, rinsed and picked over to remove stones 1 tsp thyme leaves ¼ cup fresh Italian parsley, chopped ½ tsp ground allpsice ¼ tsp ground black pepper 1 tbsp extra virgin olive oil…
Read MoreFinding the Right Fit – Food Exposed
Guest Kearstin Nuckles chats with Jackie on how to find the right fit of denim! Kearstin has worked for some of the biggest, high end brands in denim today – Paige, Earnest Sewn, Textile Elizabeth and James and most recently Hudson. She has been involved in the world of fashion for over 20 years. Kearstin is the mother…
Read MoreWhite Beans & Kale – Food Exposed
White Beans & Kale Servings: 4 Serving Size: 2 cups Ingredients: 1tbsp.extra virgin olive oil 3cloves garlic, minced 10cups kale, stems removed and chopped ½cupreduced sodium vegetable broth 1tsp.NutriFit Mediterranean Salt Free Spice Blend ¼tsp.black pepper 1 ½cupspasta, cooked al dente and drained 1tbsp.fresh lemon juice 2cupswhite beans (cannellini or other) ¼cupflat leaf parsley, chopped ¼cupfeta cheese,…
Read MoreStaying Youthful
If one wants to remain youthful it must come from the inside out and not the other way around. Learning and experiencing new things has been proven to keep the brain active and healthy. A healthy active brain helps us to stay young well into our golden years. Christian Cristiano is the host of…
Read MoreEva Multi-Grater – DENMARK – Food Exposed: International Food and Tools Series
On this episode, Jackie takes a look at what’s on your plate in Denmark! Danish cheese is world famous for its texture and taste – as such, the Danes take their cheese very seriously! Because of the heavy use of cheese in the local cuisine, the Danish company, Eva, created an invention that makes grating cheese…
Read MoreArmenian Vegetable Casserole – Food Exposed
Armenian Vegetable Casserole Servings: 3 Serving Size: 2 ½ cups Ingredients: 1 whole(1 lb.) can reduced sodium pear-shaped tomatoes 3 medium carrots, cut into 1/2″ thick slanting slices ½ cup catsup 1 medium eggplant, peeled and cut into 1″ pieces 1 tbsp.extra virgin olive oil ½ lb.green beans 1 tbsp. NutriFit Mediterranean Salt Free Spice Blend 2 large onions, cut into 1″ cubes 1 large green bell pepper, chopped 1 cup reduced…
Read MoreNWF Director Beth Pratt discusses the Challenges of Life on the Road on Food Exposed!
This week, it’s all about how to stay healthy while traveling. Whether you’re on the road or in the air, going for business or for pleasure, traveling can be a stressful time and take a toll on one’s health as well as mental and physical well-being. Jackie shares her best tips for staying healthy and…
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