Posts Tagged ‘wellness’
Stir Fried Turkey in Lettuce Cups – Food Exposed
Stir Fried Turkey in Lettuce Cups Servings: 6 Serving Size: 5 oz. Chicken mixture Ingredients 1 ½ lb. turkey breast meat ¼ cup dried shiitake mushrooms 1 tbsp. cornstarch 2 tbsp. dry sherry ½ tsp. pepper 1 tbsp. canola oil 1 tbsp. ginger, peeled and finely chopped 2 clove garlic, finely minced 2 ea. scallion, chopped ½ cup…
Read MoreNew Balanced sponsored, NCAA All American Maggie Vessey shares what makes her run on Food Exposed
This episode of Food Exposed is for the active person in your life! Jackie shares her top 5 nutrition tips for the recreational and professional athelte and gives her guideline to getting the most out of your workout by exploring what’s on your plate! Jackie’s guest this week is Maggie Vessey, an NCAA All-American runner…
Read MoreSuper Foods Veggie Delight – Food Exposed
Super Foods Veggie Delight Servings: 3 Serving Size: 1 ½ cups Ingredients: 1cupquinoa, uncooked 1cupcollard greens, chopped ¼cupblack lentils 1/3cupred bell pepper, finely chopped ¼cuponion, finely minced 1tbsp.extra virgin olive oil 2tbsp.roasted soy nuts 1tsp.NutriFit Lemon Garden Salt Free Spice Blend 2 ½cupsvegetable broth Directions: 1. Rinse the quinoa in a colander three times until the…
Read MorePeer Health Exchange L.A. Executive Director Amita Swadhin on Food Exposed with Jackie Keller
With 43% of the world’s population under the age of 25, teen and young adult health is an incredibly important issue that is often difficult to discuss! This week, Jackie shares some startling statistics concerning overall teen health and discusses how to help teenagers make healthy, impactful decisions! Jackie’s guest this week is Amita Swadhin,…
Read MoreItalian Breakfast Wrap – Nourishing Recipes
Italian Breakfast Wrap 1 oz. Turkey breakfast sausage 1 oz. Mozzarella cheese, greated ¼ cup zucchini 1 tbsp. Chopped tomatoes 1 tsp. Parsley ½ cup egg whites 1 sprouted tortilla NutriFit Lemon Garden Salt Free Spice blend
Read MoreSkin Expert Sara Turbeville on Healthier Skin – Weighing In
Jackie’s guest this week is Sara Turbeville, owner and founder of Skin Santa Monica and skin care expert with over 20 years experience. Sara and Jackie share their 10 best New Year’s skin-related and health resolutions and give you the tips you need to keep your skin glowing and healthy! As sole proprietor of skin-care…
Read MoreZipstrip Herb Stripper – FRANCE – Food Exposed: International Food & Tools Series
On this episode, Jackie takes a look at what’s on your plate in France! The French are known for their love of fine dining and for their tools. Today, Jackie takes a look at an (American) tool, popularized and frequently used in France! The Chef n’ Go Herb Stripper was designed in Seattle and is used…
Read MoreFinding the Right Fit – Food Exposed
Guest Kearstin Nuckles chats with Jackie on how to find the right fit of denim! Kearstin has worked for some of the biggest, high end brands in denim today – Paige, Earnest Sewn, Textile Elizabeth and James and most recently Hudson. She has been involved in the world of fashion for over 20 years. Kearstin is the mother…
Read MoreWhite Beans & Kale – Food Exposed
White Beans & Kale Servings: 4 Serving Size: 2 cups Ingredients: 1tbsp.extra virgin olive oil 3cloves garlic, minced 10cups kale, stems removed and chopped ½cupreduced sodium vegetable broth 1tsp.NutriFit Mediterranean Salt Free Spice Blend ¼tsp.black pepper 1 ½cupspasta, cooked al dente and drained 1tbsp.fresh lemon juice 2cupswhite beans (cannellini or other) ¼cupflat leaf parsley, chopped ¼cupfeta cheese,…
Read MoreJohn Volturo of Scriball talks living with Celiac’s Disease on Food Exposed
This week, Jackie clears up the confusion around the gluten-free craze that’s been all over the media. She’ll tell you why you have gluten on your plate and what other foods you can eliminate to improve your diet. You’ll also learn what gluten-intolerance is and what Celiac Disease is and what its symptoms are. Jackie’s…
Read MoreWhat do Hydrogen Fuel Cells have to do with your Health? – Food Exposed
Did you know Jackie drives the Honda FCX Clarity, a hydrogen fuel cell car? Jackie’s committed to making this planet a greener and healthier place and discusses a step away from traditional gasoline vehicles will improve your health. Also, she shares why hydrogen cars are better for the environment and how global warming and climate…
Read MoreSexual Safety
The difficult fact is 1 in 6 American woman are victims of sexual assault in her lifetime and alcohol is is behind up to 90 percent of those attacks. There is an exponential jump in rapes during the holiday season and experts agree it is due to the parties and the alcohol that goes with…
Read MoreEva Multi-Grater – DENMARK – Food Exposed: International Food and Tools Series
On this episode, Jackie takes a look at what’s on your plate in Denmark! Danish cheese is world famous for its texture and taste – as such, the Danes take their cheese very seriously! Because of the heavy use of cheese in the local cuisine, the Danish company, Eva, created an invention that makes grating cheese…
Read MoreClean Fuel for a Clean Body – Food Exposed
Guest Steve Ellis shares the correlation between clean fuel for automobiles to clean food for your body! Steve Ellis is manager of Fuel Cell Vehicle Sales and Marketing at American Honda. Steve is responsible for Fuel Cell Vehicle business planning and FCX Clarity deployment to retail consumers. He also provides guidance for Honda’s Natural Gas…
Read MoreStaying Youthful
If one wants to remain youthful it must come from the inside out and not the other way around. Learning and experiencing new things has been proven to keep the brain active and healthy. A healthy active brain helps us to stay young well into our golden years. Christian Cristiano is the host of…
Read MoreThe Truth about Superfoods & Fad Diets on Food Exposed with Jackie Keller
It seems like every week there is some new superfood or diet that will change your life, but are they really healthy? This week, Jackie discusses the latest diet trends and gives her guide to superfoods! Jackie’s recipe this week features one of the most talked about and researched ‘superfood’ – Green Tea! Jackie’s guest…
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