Posts Tagged ‘healthy lifestyle’
Finding the Right Fit – Food Exposed
Guest Kearstin Nuckles chats with Jackie on how to find the right fit of denim! Kearstin has worked for some of the biggest, high end brands in denim today – Paige, Earnest Sewn, Textile Elizabeth and James and most recently Hudson. She has been involved in the world of fashion for over 20 years. Kearstin is the mother…
Read MoreGratitude: A Health Essential
Gratitude is an important aspect of health and wellness. The official definition of gratitude or appreciation is the feeling or attitude in acknowledgement of a benefit that one has received or will receive. Projects like Operation Gratitude draw the support of celebrities like Ben Affleck and others. During the holiday season including Christmas and Hanukkah,…
Read MoreH.A.L.T.S. – The Last Bite
Jackie shares her secret to controlling your appetite!
Read MoreHealthy Everyday Eating with Celebrity Dietician Mary Donkersloot on LHLW
Host Ilana Muhlstein, R.D.N., chats with celebrity dietician Mary Donkersloot about easy ways to incorporate healthy eating habits into your daily lifestyle on this week’s episode of Living Healthy, Living Well. Ilana also introduces the best way to compose your meals, teaching you how to choose the healthiest options from each food group. Mary Donkersloot, R.D., owns…
Read MoreHealthy Everyday Eating with Mary Donkersloot, R.D.
Esteemed dietician Mary Donkersloot reveals her best healthy everyday eating tips in an upcoming episode of Living Healthy, Living Well, hosted by Ilana Muhlstein, R.D. Mary owns a prominent private practice in Beverly Hills, CA and has advised hundreds of clients, including some from the entertainment industry. She has also consulted with major corporations, including Kraft…
Read MoreInterview with Dentist Gabe Rosenthal, D.D.S.
WATCH THE FULL EPISODE: http://youtu.be/ilwvBs0nxEI Dr. Gabe Rosenthal, D.D.S., studied at the USC School of Dentistry, where he worked for the USC Sports Dental Program as student dentist and graduated with honors. Dr. Gabe currently works at a dental practice in the Beverly Hills area of Los Angeles, CA, specializing in Invisalign, cosmetic dentistry, and…
Read MoreItalian Breakfast Wrap – Nourishing Recipes
Italian Breakfast Wrap 1 oz. Turkey breakfast sausage 1 oz. Mozzarella cheese, greated ¼ cup zucchini 1 tbsp. Chopped tomatoes 1 tsp. Parsley ½ cup egg whites 1 sprouted tortilla NutriFit Lemon Garden Salt Free Spice blend
Read MoreJohn Volturo of Scriball talks living with Celiac’s Disease on Food Exposed
This week, Jackie clears up the confusion around the gluten-free craze that’s been all over the media. She’ll tell you why you have gluten on your plate and what other foods you can eliminate to improve your diet. You’ll also learn what gluten-intolerance is and what Celiac Disease is and what its symptoms are. Jackie’s…
Read MoreJW Najarian on Interviewing Buzz Aldrin, Cancer-Related Nutrition – Food Exposed
Jackie tackles the tough – and for many – very personal subject of cancer this week. With 35% of all cancers being nutrition-related, Jackie discusses how cancers are linked to nutrition and why and what you can do to lower your chances of developing diseases with a few simple changes to your diet. Also, what…
Read MoreLentil Vegetable Salad – Nourishing Recipes
Lentil Vegetable Salad (4 servings) Ingredients: 2 med carrots, chopped 2 stalks celery, chopped 1 tbsp dijon mustard 1 ½ cups dried lentils, rinsed and picked over to remove stones 1 tsp thyme leaves ¼ cup fresh Italian parsley, chopped ½ tsp ground allpsice ¼ tsp ground black pepper 1 tbsp extra virgin olive oil…
Read MoreLet’s Move campaign inspires Kerry Eich to Teach Students about Nutrition – Food Exposed
This week, Jackie discusses the challenges of getting kids to make healthy choices and eat right. Jackie’s involvement with Michelle Obama’s Let’s Move and Chefs Move to Schools campaigns takes her into elementary and high school classrooms, where she works with educators (such as today’s guest) in the hopes of curbing the childhood obesity epidemic.…
Read MoreLowering Stress: Interview with Motti Shenker, Licensed Family and Marriage Therapist
Host of Living Healthy, Living Well registered dietician Ilana Muhlstein interviews Licensed Family and Marriage Therapist Motti Shenker about his suggestions for ways you can decrease your stress in the workplace, at home, through your faith, and by taking control over stressful situations. Motti Shenker is a licensed Family and Marriage Therapist with a Private Practice in…
Read MoreNCAA All American Maggie Vessey – Weigning In
Maggie is an NCAA All-American runner, sponsored by New Balance. She has represented the United States and competed twice in the world championships, and won the women’s 800meter event in a time of 1:57 seconds at the Herculis Super Grand Prix meet in Monaco in 2009. Since then, she has competed in the USA Outdoor…
Read MoreNew Balanced sponsored, NCAA All American Maggie Vessey shares what makes her run on Food Exposed
This episode of Food Exposed is for the active person in your life! Jackie shares her top 5 nutrition tips for the recreational and professional athelte and gives her guideline to getting the most out of your workout by exploring what’s on your plate! Jackie’s guest this week is Maggie Vessey, an NCAA All-American runner…
Read MoreNutrific Burrito – Nourishing Recipes
Nutrific Burrito (1 serving) Serving size 1 burrito) 4 oz lean ground turkey meat ¼ cup reduced fat mexican cheese 2 tbsp enchilada sauce 1 tsp NutriFit Calypso Spice Blend 1 cup romaine lettuce, shredded ¼ cup tomato, diced 1 med sprouted grain tortillas 1. In a nonstick skillet, saute the ground turkey with the…
Read MoreNWF Director Beth Pratt discusses the Challenges of Life on the Road on Food Exposed!
This week, it’s all about how to stay healthy while traveling. Whether you’re on the road or in the air, going for business or for pleasure, traveling can be a stressful time and take a toll on one’s health as well as mental and physical well-being. Jackie shares her best tips for staying healthy and…
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