Lowering Stress: Interview with Motti Shenker, Licensed Family and Marriage Therapist

Host of Living Healthy, Living Well registered dietician Ilana Muhlstein interviews Licensed Family and Marriage Therapist Motti Shenker about his suggestions for ways you can decrease your stress in the workplace, at home, through your faith, and by taking control over stressful situations.

Motti Shenker is a licensed Family and Marriage Therapist with a Private Practice in Los Angeles, CA. He is also a Rabbi, and is the director of the Jewish Marriage Institute and director of the Young Couples Program at Aish HaTorah Los Angeles.

Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode, host Ilana Muhlstein, Registered Dietician Nutritionist, will be welcoming passionate and successful experts to give their best lifestyle advice, including tips on eating better, sleeping more deeply, sustaining a reasonable workout, and much more. Ilana has a private practice in Los Angeles, leads the Bruin Healthy Improvement Program (BHIP) for occupational health patients at UCLA,  and consults for various businesses, including Whole Foods Market, LiveStrong.com, and Curves. Ilana is also a certified group fitness and yoga instructor and writes for many publications, including the Whole Foods Kosher Kitchen and the Hungry Girl Survival Guides.


SUBSCRIBE to keep up with all of the latest video uploads and live events:

Follow our network on Twitter: @emPOWERmedottv

You can also like us on Facebook for show updates!

Follow Ilana on Twitter and Instagram to ask questions and for everyday healthy eating tips:
Twitter: @ilanamuhlstein, Instagram: @beautifulnutrition