Posts Tagged ‘healthy lifestyle’
The Fitness Gourmet’s Patricia Greenberg-Grunfeld – Weighing In
Jackie’s guest this week is Patricia Greenberg-Grunfeld, owner of the Fitness Gourmet and a certified culinary professional with over 20 years experience in as a nutritionist and chef. Jackie and Patricia discuss which superfoods and diets live up to the hype and which are passing fads. Patricia Greenberg-Grunfeld is a Certified Culinary Professional with the…
Read MoreItalian Breakfast Wrap – Nourishing Recipes
Italian Breakfast Wrap 1 oz. Turkey breakfast sausage 1 oz. Mozzarella cheese, greated ¼ cup zucchini 1 tbsp. Chopped tomatoes 1 tsp. Parsley ½ cup egg whites 1 sprouted tortilla NutriFit Lemon Garden Salt Free Spice blend
Read MoreStaying on the Right Path: How to Track and Maintain Your Health Goals
Registered Dietician Nutritionist Ilana Muhlstein reveals the most successful tracking tools that help make and maintain healthy lifestyles on this episode of Living Healthy, Living Well. Ilana explains why these tools are effective and essential for a successful weight loss program. She also interviews one of her most successful clients, David Fishof, discussing the tools and tips that…
Read MoreDining Out: Importance of the First Bite
Living Healthy, Living Well host Ilana Muhlstein, R.D., discusses how the type of food consumed during the first bite affects what you choose to order for the rest of your meal. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode,…
Read MoreLentil Vegetable Salad – Nourishing Recipes
Lentil Vegetable Salad (4 servings) Ingredients: 2 med carrots, chopped 2 stalks celery, chopped 1 tbsp dijon mustard 1 ½ cups dried lentils, rinsed and picked over to remove stones 1 tsp thyme leaves ¼ cup fresh Italian parsley, chopped ½ tsp ground allpsice ¼ tsp ground black pepper 1 tbsp extra virgin olive oil…
Read MorePasta w/ Turkey Meatballs – Nourishing Recipes
Jackie’s recipe this week is Pasta with Turkey Meatballs! Jackie’s healthy take on a family favorite is designed to optimize recovery after a long run by consuming a little protein from the turkey meatballs to repair the muscle damage and carbs from the whole wheat pasta to refuel the depleted glycogen stores. Pasta with Turkey…
Read MoreCuriosity – The Last Bite
In this week’s The Last Bite, Jackie encourages you to explore your curiosity and go places you would never think of going.
Read MoreH.A.L.T.S. – The Last Bite
Jackie shares her secret to controlling your appetite!
Read MoreWeaning Off of Sugar for a Brighter Smile and Improved Health with Dentist Gabe Rosenthal, D.D.S.
In this episode of Living Healthy, Living Well, host Ilana Muhlstein, R.D., introduces the addictive qualities of sugar and demonstrates how minimizing our sugar intake is extremely beneficial to our bodies and our teeth. Ilana also interviews dentist Gabe Rosenthal about how our diets affect our dental health. Dr. Gabe Rosenthal, D.D.S., studied at the USC…
Read MoreGratitude: A Health Essential
Gratitude is an important aspect of health and wellness. The official definition of gratitude or appreciation is the feeling or attitude in acknowledgement of a benefit that one has received or will receive. Projects like Operation Gratitude draw the support of celebrities like Ben Affleck and others. During the holiday season including Christmas and Hanukkah,…
Read MoreDining Out Healthfully with Chef Deborah Benaim
Living Healthy, Living Well‘s host Ilana Muhlstein, R.D. will be interviewing Chef Deborah Benaim about Deborah’s secrets to making decadent food at modest calorie counts. Deborah owns her own catering company, dB catering, where she cooks foods inspired by her extensive travels around the world. Deborah is also a former chef of Spago Beverly Hills,…
Read MoreWhat do Hydrogen Fuel Cells have to do with your Health? – Food Exposed
Did you know Jackie drives the Honda FCX Clarity, a hydrogen fuel cell car? Jackie’s committed to making this planet a greener and healthier place and discusses a step away from traditional gasoline vehicles will improve your health. Also, she shares why hydrogen cars are better for the environment and how global warming and climate…
Read MoreEating Healthy
During the holidays eating healthy becomes much more challenging. With delicious meals like turkey and pot-roast and wine, people often feel guilty about indulging. There is a way to not only get through the holidays without being so hard on yourself, but to actually use them as a way to create a health and wellness…
Read MoreOn Purpose Magazine with JW Najarian – Food Exposed
Jackie’s guest this week is founder of OnPurpose Magazine, JW Najarian. JW is a proud veteran, who has started a linkedin group of over 40,000 to help vets connect to each other, and a cancer patient fighting to overcome stage 4 prostate cancer. In addition, he has interviewed a number of up and coming authors…
Read MoreWeaning Off of Sugar: Sugar’s Addictive and Health-Damaging Properties
R.D. Ilana Muhlstein, host of Living Healthy, Living Well, explains the comforting and addictive qualities of sugars in this segment. Ilana also describes how drastically sugar can affect your weight and how to avoid this by checking nutrition labels and identifying different names sugar can have. Living Healthy, Living Well is a series dedicated to teaching…
Read MoreEveryday Eating: Interview with Mary Donkersloot, R.D.
Host Ilana Muhlstein, R.D.N., interviews celebrity dietician Mary Donkersloot about easy ways to incorporate healthy eating habits into your daily lifestyle on this week’s Healthy Everyday Eating episode of Living Healthy, Living Well. Mary Donkersloot, R.D., owns a prominent private practice in Beverly Hills, CA and has advised hundreds of clients, including some from the entertainment…
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