Posts Tagged ‘healthy lifestyle’
Dining Out: Importance of the First Bite
Living Healthy, Living Well host Ilana Muhlstein, R.D., discusses how the type of food consumed during the first bite affects what you choose to order for the rest of your meal. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode,…
Read MoreAnti-Aging Foods – What’s on Your Plate?
This episode of Food Exposed is all about looking Fit and Fabulous at Forty! Jackie reveals the best anti-aging foods and the best foods to counteract environmental factors that affect aging!
Read MoreThe Fitness Gourmet’s Patricia Greenberg-Grunfeld – Weighing In
Jackie’s guest this week is Patricia Greenberg-Grunfeld, owner of the Fitness Gourmet and a certified culinary professional with over 20 years experience in as a nutritionist and chef. Jackie and Patricia discuss which superfoods and diets live up to the hype and which are passing fads. Patricia Greenberg-Grunfeld is a Certified Culinary Professional with the…
Read MoreEveryday Eating: Choosing the Best of Each Food Group
Host Ilana Muhlstein, R.D.N., guides you through the best way to compose your meals, teaching you how to choose the healthiest options from the different food groups on this Healthy Everyday Eating episode of Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s…
Read MoreDining Out: Dealing with the Dessert Course
To help you dine out healthfully, R.D.N Ilana Muhlstein explains her tip for ending a meal out without feeling overstuffed by dessert on Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode, host Ilana…
Read MoreClean Fuel for a Clean Body – Food Exposed
Guest Steve Ellis shares the correlation between clean fuel for automobiles to clean food for your body! Steve Ellis is manager of Fuel Cell Vehicle Sales and Marketing at American Honda. Steve is responsible for Fuel Cell Vehicle business planning and FCX Clarity deployment to retail consumers. He also provides guidance for Honda’s Natural Gas…
Read MoreNutrific Burrito – Nourishing Recipes
Nutrific Burrito (1 serving) Serving size 1 burrito) 4 oz lean ground turkey meat ¼ cup reduced fat mexican cheese 2 tbsp enchilada sauce 1 tsp NutriFit Calypso Spice Blend 1 cup romaine lettuce, shredded ¼ cup tomato, diced 1 med sprouted grain tortillas 1. In a nonstick skillet, saute the ground turkey with the…
Read MoreThe Truth about Superfoods & Fad Diets on Food Exposed with Jackie Keller
It seems like every week there is some new superfood or diet that will change your life, but are they really healthy? This week, Jackie discusses the latest diet trends and gives her guide to superfoods! Jackie’s recipe this week features one of the most talked about and researched ‘superfood’ – Green Tea! Jackie’s guest…
Read MoreArmenian Vegetable Casserole – Food Exposed
Armenian Vegetable Casserole Servings: 3 Serving Size: 2 ½ cups Ingredients: 1 whole(1 lb.) can reduced sodium pear-shaped tomatoes 3 medium carrots, cut into 1/2″ thick slanting slices ½ cup catsup 1 medium eggplant, peeled and cut into 1″ pieces 1 tbsp.extra virgin olive oil ½ lb.green beans 1 tbsp. NutriFit Mediterranean Salt Free Spice Blend 2 large onions, cut into 1″ cubes 1 large green bell pepper, chopped 1 cup reduced…
Read MoreChef D. Brandon Walker of St. Joseph’s Center on Food Exposed
Jackie does the DIY thing this week – sharing her tips for making delicious meals from whatever you can scrounge up in your kitchen! She’ll encourage you to “play with your food” and give you simple tips to make the creative cooking process even easier. Jackie’s guest…
Read MoreDenim Designer Kearstin Nuckles talks the Right Fit on Food Exposed
This week, it’s all about looking great in your favorite pair of jeans. Jackie explores the connection between the fashion world and the food world and looks back at the history of jeans and how they’ll evolved, as well as how to pick YOUR perfect pair! Jackie’s guest his week is denim designer Kearstin…
Read MoreWhat do Hydrogen Fuel Cells have to do with your Health? – Food Exposed
Did you know Jackie drives the Honda FCX Clarity, a hydrogen fuel cell car? Jackie’s committed to making this planet a greener and healthier place and discusses a step away from traditional gasoline vehicles will improve your health. Also, she shares why hydrogen cars are better for the environment and how global warming and climate…
Read MoreStaying on the Right Path: How to Track and Maintain Your Health Goals
Registered Dietician Nutritionist Ilana Muhlstein reveals the most successful tracking tools that help make and maintain healthy lifestyles on this episode of Living Healthy, Living Well. Ilana explains why these tools are effective and essential for a successful weight loss program. She also interviews one of her most successful clients, David Fishof, discussing the tools and tips that…
Read MorePasta w/ Turkey Meatballs – Nourishing Recipes
Jackie’s recipe this week is Pasta with Turkey Meatballs! Jackie’s healthy take on a family favorite is designed to optimize recovery after a long run by consuming a little protein from the turkey meatballs to repair the muscle damage and carbs from the whole wheat pasta to refuel the depleted glycogen stores. Pasta with Turkey…
Read MoreDian Thomas talks Johnny Carson, her dramatic weight loss and best selling books on Food Exposed
Jackie’s been helping people reach their weight goals for years and this week, she’ll share her best tips for losing weight and keeping the weight off. She’ll give you the do’s and don’ts when it comes to dieting, what’s healthy and what’s not and how you can be successful in maintaining a healthy lifestyle. Food…
Read MoreRAGBRAI and Dian Thomas – Food Exposed
Dian Thomas shares her experience with RAGBRAI, The Register’s Annual Great Bike Ride Across Iowa, and how she prepared for it. Food Exposed is proud to have Dian Thomas, best-selling author, television personality and professional speaker, as its guest this week. Dian has been a guest on The Tonight Show with Johnny Carson, which lead…
Read More