Posts Tagged ‘gym’
SIX PACK BABY
Oh, the coveted six pack! You gotta work to get it so turn this video on and start crankin’ out the crunches! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…
Read MoreSHAKE IT UP
Have you been sitting for a while today? Use this warm-up to shake up your day and sweat for just 2 minutes! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…
Read MoreRic Drasin’s Workout Playlist
Ric Drasin’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
Read MoreRic Drasin’s SPLURGE: Chocolate Covered Katie’s Healthy Cookie Dough
http://chocolatecoveredkatie.com/2011/09/27/new-recipe-sugar-free-cookie-dough-dip/ This is my all time favorite recipe for healthy cookie dough from www.chocolatecoveredkatie.com. It’s super easy to make, but you may find yourself eating the whole batch, so be warned!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreRic Drasin Live! : Tip 6
This week’s Tip of the Week features NutriFit’s Jackie Keller, who gives a tip on a healthy diet.
Read MoreRalph Cole Jr.’s Workout Playlist
Ralph Cole Jr.’s C’est La Vie Workout Playlist: Warm Up 2: GET OUT OF BED Cardio Interval 1: INTENSITY TIME Abs 1: SUCK IT IN Cardio Interval 2: PUMP IT UP! Abs 2: WHITTLE THAT MIDDLE Cardio Interval 3: THE FAT BLASTER Abs 3: SIX PAC BABY Cool Down 2: JUST BREATHE “C’est la…
Read MorePERKY BUTT
Flat butts are so 1999…sculpt your butt and your legs and create that perky butt that turns heads whenever you enter a room! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…
Read MoreNutrifit Founder and Wellness Coach Jackie Keller on Ric Drasin Live!
Episode 103 – Jackie Keller Ric Drasin interviews licensed and certified Wellness Coach and founder of NutriFit – Jackie Keller. She has helped many A-list celeb clients obtain extraordinary results. Some of her clients include: Angelina Jolie, Will Ferrell, Jack Black, Susan Sarandon, and many more. Jackie’s unique approach has brought her national acclaim and…
Read MoreNO MORE TURKEY ARMS
Tired of arms that flap around when you wave goodbye? With this workout, you will tone those underarm muscles and more! Just 5 minutes long, you can squeeze it in to any day! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreNO MORE PUSH UP BRA
Get rid of your pushup bra once and for all with these awesome chest exercises. Combined with back exercises, your bod will get a quick upper body workout that you can squeeze into your day! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world!…
Read MoreNicole Gil’s Workout Playlist
Nicole Gil’s C’est La Vie Workout Playlist: Warm Up 3: SHAKE IT UP Buff Ballet 1: CRAZY CALF MUSCLES Buff Ballet 2: ATTACK OF THE INNER THIGHS Buff Ballet 3: BODY BLASTING COMBO Cool Down 3: YOU DID IT! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest…
Read MoreMove it and lose it!
If you wanna lose the weight, you have to move more! This warm-up gets you sweating and burning calories so that you are ready to workout and burn fat! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…
Read MoreMADONNA ARMS
I can’t tell you how many times clients have requested for me to give them “Madonna Arms”. Well with this video you can have them! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can…
Read MoreLONG LEAN LEGS
Wanna create the illusion of legs that extend to the sky? With this lower body routine, you will sculpt and lengthen those muscles so that your legs look long and lean! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…
Read MoreKILLER CURVES
Wanna create that hourglass figure? Well now you can with these exercises that will help perk up your chest and sculpt your back. Just 5 minutes long and easy to do! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreKelly Stables’ Workout Playlist
Kelly Stables’ C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
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