LifeBites Highlights

Dr. Kennedy and Heart Healthy Living

Renowned author of “The 15 Minute Heart Cure” and cardiologist Dr. John M. Kennedy addresses the threat of stress and the importance of a heart healthy diet to living a balanced and happy life. He also gives us a technique on how to relax and lower our stress levels and teaches us how to make…

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A Brief Introduction to Women’s Yoga

Women’s yoga is highlighted in this excerpt from a recent episode of LifeBites Live. The Yoga Girls, Jocelyn Kay Lee and Jacquelyn Richey, teach us some introductory yoga moves including “sitting in a chair of awesome”, “the cat cow” and “the breath of fire”. 

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Don Miguel Ruiz

Internationally renowned author of “The Four Agreements” and “The Mastery of Love” Don Miguel Ruiz describes a moment of personal transformation wherein he became more aware of his role as a teacher and as a human being in general. A message from Don Miguel Ruiz Dear Friends; Wherever you find yourself in your story, in this…

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