Food Exposed
Improving your Memory – Food Exposed
My coaching moment today comes from a workshop that I love to present, and have many, many times. It’s called Brain Boosters: Improving your Memory. Let’s face it, we’re all concerned about forgetting what we really want to remember! In this presentation I talk about the value of attaching to memories using our different senses,…
Read MoreApple Blueberry Delight – Food Exposed
Apple Blueberry Delight Ingredients: 4 medium apples, unpeeled 2 cups blueberries 1 tbsp. trans-fat free, lite margarine 1 tsp. ground cinnamon ¼ tsp. ground nutmeg ½ tsp. orange peel, finely grated 1 tbsp. orange-flavored liqueur 2 tbsp. agave nectar 3 tbsp. orange juice Directions: 1. In a small bowl, mix the agave, cinnamon, and nutmeg.…
Read MoreOn Purpose Magazine with JW Najarian – Food Exposed
Jackie’s guest this week is founder of OnPurpose Magazine, JW Najarian. JW is a proud veteran, who has started a linkedin group of over 40,000 to help vets connect to each other, and a cancer patient fighting to overcome stage 4 prostate cancer. In addition, he has interviewed a number of up and coming authors…
Read MoreQuinoa n’ Flower Fritters – Nourishing Recipes
Quinoa n’ Flower Fritters Servings: 6 Serving Size: 3 Fitters Ingredients: ½ cup quinoa, uncooked 1 tsp. NutriFit Mediterranean Salt Free Spice Blend ¼ cup mozzarella cheese, grated 1/3 cup fat free egg substitute 3 tbsp. rice flour 1 tsp. extra virgin olive oil ¼ tsp. sea salt 2 cups cauliflower, chopped 2 tbsp. parmesan…
Read MoreZipstrip Herb Stripper – FRANCE – Food Exposed: International Food & Tools Series
On this episode, Jackie takes a look at what’s on your plate in France! The French are known for their love of fine dining and for their tools. Today, Jackie takes a look at an (American) tool, popularized and frequently used in France! The Chef n’ Go Herb Stripper was designed in Seattle and is used…
Read MoreLet’s Move campaign inspires Kerry Eich to Teach Students about Nutrition – Food Exposed
This week, Jackie discusses the challenges of getting kids to make healthy choices and eat right. Jackie’s involvement with Michelle Obama’s Let’s Move and Chefs Move to Schools campaigns takes her into elementary and high school classrooms, where she works with educators (such as today’s guest) in the hopes of curbing the childhood obesity epidemic.…
Read MoreChicken Salad with Spiced Sesame Sauce – Food Exposed
Chicken Salad with Spiced Sesame Sauce Servings: 6 Serving Size: 4 oz. chicken plus 1/2 cup salad Ingredients: 3(4 oz.) boneless, skinless chicken breasts ¼ tsp.cayenne pepper 1 ½ tsp. distilled white vinegar 1tbsp.dry sherry 1tbsp.fresh cilantro, chopped 1sliceginger 1ea.green onion, diced 3 cupsromaine lettuce leaves 2tbsp.reduced sodium soy sauce ½ tsp.sesame oil 2tbsp.sesame tahini 2cupswater, plus 1 tbsp.…
Read MoreSuper Foods Veggie Delight – Food Exposed
Super Foods Veggie Delight Servings: 3 Serving Size: 1 ½ cups Ingredients: 1cupquinoa, uncooked 1cupcollard greens, chopped ¼cupblack lentils 1/3cupred bell pepper, finely chopped ¼cuponion, finely minced 1tbsp.extra virgin olive oil 2tbsp.roasted soy nuts 1tsp.NutriFit Lemon Garden Salt Free Spice Blend 2 ½cupsvegetable broth Directions: 1. Rinse the quinoa in a colander three times until the…
Read MoreThe How of Happiness – Food Exposed
My coaching moment today is about how committing to your goals helps you achieve happiness, and is based on the work of Sonja Lyubomirsky. In her book, The How of Happiness, she writes, “people who strive for something personally significant, whether it’s learning a new craft, changing careers, or raising moral children, are far happier…
Read MoreNCAA All American Maggie Vessey – Weigning In
Maggie is an NCAA All-American runner, sponsored by New Balance. She has represented the United States and competed twice in the world championships, and won the women’s 800meter event in a time of 1:57 seconds at the Herculis Super Grand Prix meet in Monaco in 2009. Since then, she has competed in the USA Outdoor…
Read MoreFinding the Right Fit – Food Exposed
Guest Kearstin Nuckles chats with Jackie on how to find the right fit of denim! Kearstin has worked for some of the biggest, high end brands in denim today – Paige, Earnest Sewn, Textile Elizabeth and James and most recently Hudson. She has been involved in the world of fashion for over 20 years. Kearstin is the mother…
Read MoreWorld’s Fittest Mom, Nita Marquez, shares her secrets to stay fit at 40 – Food Exposed
This episode of Food Exposed is all about looking Fit and Fabulous at Forty! Jackie reveals the best anti-aging foods and the best foods to counteract environmental factors that affect aging! Jackie’s recipe this week is Lentil Vegetable Salad! This yummy dish features an ultra-healthy blend of lentils, vegetables and signature spices. Not only do…
Read MoreThe Truth about Superfoods & Fad Diets on Food Exposed with Jackie Keller
It seems like every week there is some new superfood or diet that will change your life, but are they really healthy? This week, Jackie discusses the latest diet trends and gives her guide to superfoods! Jackie’s recipe this week features one of the most talked about and researched ‘superfood’ – Green Tea! Jackie’s guest…
Read MoreH.A.L.T.S. – The Last Bite
Jackie shares her secret to controlling your appetite!
Read MoreCuriosity – The Last Bite
In this week’s The Last Bite, Jackie encourages you to explore your curiosity and go places you would never think of going.
Read MoreSpirelli Spiral Slicer by GEFU – GERMANY- Food Exposed: International Food and Tools Series
On this special edition of Food Exposed, Jackie takes a look at what’s on your plate in Germany! Making quick and easy work of preparing vegetables is a universal need – and one vigorously pursued in Germany. Maybe that’s why GEFU, the German company that makes kitchen tools, designed the food tool called SPIRELLI, or…
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