C’est La Vie
BodySpace Spokesmodel Finalist Nikki Walter on C’est la Vie with Selah V!
Selah interviews BodySpace Spokesmodel finalist Nikki Walter about her career as a fitness instructor and model and the ways she prepares for competition. Plus, learn about BodySpace.com and how it can help you reach your fitness goals! Nikki also shares the life-changing moment in her journey and how being a mother motivates her to go…
Read MoreNikki Walter’s Workout Playlist
Nikki Walter’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
Read MoreNikki Walter’s Cauliflower Crust Vegan Gluten-Free Pizza
http://www.kalewithlove.com/2013/03/cauliflower-crust-pizza-with-cream.html “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and stay in the best shape of…
Read MoreActress Natalie Lander on C’est la Vie with Selah V!
Selah interviews triple-threat actress Natalie Lander from ABC’s “The Middle” about how she stays in shape for her role as the hilarious cheerleader, Debbie! Find out Natalie’s passion for dance and learn from her struggles to lose weight after college. Plus, check out Natalie’s Selah V healthy recipe and playlist! “C’est la Vie with Selah…
Read MoreSalsa Dancer Nicole Gil on C’est la Vie with Selah V!
Selah interviews world famous salsa dancer and instructor Nicole Gil about her passion for dance and how it helps her and others stay in shape. Learn about the rejuvenating benefits of salsa dancing and how it is a form of dance that anyone can do. Nicole shares her favorite tips for staying in shape…
Read MoreActor and Fitness Professional Ralph Cole Jr. on C’est la Vie with Selah V!
Selah interviews actor and fitness professional Ralph Cole Jr.! Learn what he does for his workout and how he motivates others to exercise. Plus, find out about his latest acting projects and how his fitness routine helps his acting career! Be sure to check out his Selah V recipe and playlist! C’est la Vie with…
Read MoreActor James Kyson on C’est la Vie with Selah V!
Selah interviews actor James Kyson, best known for his 4 year run as Ando on NBC’s “Heroes”. Voted by TV Guide as “Hollywood’s 25 Hottest”, James is currently recurring on the FX drama Justified. He recently finished Hawaii Five-O on CBS, and currently stars in Break.com’s new Action series Armed Response, and the new Digital Series Daybreak,…
Read MorePersonal Trainer and Fitness Model Kendall Lou Schmidt on C’est la Vie with Selah V!
Selah interviews personal trainer, fitness instructor, fitness model, and presenter Kendall Lou Schmidt about her fitness journey and her current status as a BodySpace.com spokesmodel finalist. Kendall shares her tricks and tips that get her in top physical peak and what she does to ward off temptation! Also learn about her background as an athlete…
Read MoreKendall Lou Schmidt’s Workout Playlist
Kendall Lou Schmidt’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get…
Read MoreKendall Lou Schmidt’s Flourless Chocolate Cake
http://kendalllouschmidt.com/ FLOURLESS CHOCOLATE CHIA CAKE INGREDIENTS: -2 tablespoons chia seed -1/2 cup water -6 tablespoons unsweetened cocoa powder -1 cup stevia -1 teaspoon vanilla extract -1 avocado -6 egg whites -1/4 teaspoon creme of tartar DIRECTIONS: 1. Soak chia in water for about 5 min until it forms a gel as pictured. 2. Blend chia…
Read MoreFitness Model and Military Officer Allen Elliott on C’est la Vie with Selah V!
Selah interviews personal trainer, fitness model, and military officer Allen Elliott about his impressive status as a BodySpace.com spokesmodel finalist. Learn from Allen’s journey and routine and how he trains for competition. Allen also gives tips on how he balances being in the military with his fitness career. “C’est la Vie with Selah V!” features…
Read MoreAllen Elliott’s Workout Playlist
Allen Elliott’s C’est La Vie Workout Playlist
Read MoreAllen Elliott tries Cara’s Cravings No-Bake Peanut Butter Chia Chocolate Chip Cookies
No-Bake Peanut Butter Chia Chocolate Chip Cookies {Gluten-Free & Heart Healthy 2013} Cara’s Cravings is an amazing blog for where you can find indulgent recipes for healthy living!! Selah loves to make recipes from Cara’s blog: her favorite is the Thai Peanut Turkey Burgers!! This recipe is easy to make and is gluten free and…
Read MoreNatalie Lander’s Workout Playlist
Natalie Lander’s C’est La Vie Workout Playlist: Warm Up 1: START SWEATING Buff Ballet 1: CRAZY CALF MUSCLES Abs 1: SUCK IT IN Buff Ballet 2: ATTACK OF THE INNER THIGHS Abs 2: WHITTLE THAT MIDDLE Buff Ballet 3: BODY BLASTING COMBO Abs 3: SIX PACK BABY Cool Down 1: TAKE IT DOWN A NOTCH…
Read MoreNatalie Lander tries Chocolate Covered Katie’s Gluten-Free Cupcakes
http://chocolatecoveredkatie.com/2014/02/24/gluten-free-cupcakes/ These cupcakes are so delicious, it’s hard to believe they’re gluten-free, vegan, and HEALTHY!!! Just go to http://chocolatecoveredkatie.com/2014/02/24/gluten-free-cupcakes/ to get this fabulous recipe! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can…
Read MoreNicole Gil’s Workout Playlist
Nicole Gil’s C’est La Vie Workout Playlist: Warm Up 3: SHAKE IT UP Buff Ballet 1: CRAZY CALF MUSCLES Buff Ballet 2: ATTACK OF THE INNER THIGHS Buff Ballet 3: BODY BLASTING COMBO Cool Down 3: YOU DID IT! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest…
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