C’est La Vie
SPAGHETTI STRAP SHOULDERS
Want arms that rock those spaghetti straps? Turn on this video and get them pumping so that you can have sexy shoulders and arms! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can…
Read MoreKendall Lou Schmidt’s Workout Playlist
Kendall Lou Schmidt’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get…
Read MoreNO MORE TURKEY ARMS
Tired of arms that flap around when you wave goodbye? With this workout, you will tone those underarm muscles and more! Just 5 minutes long, you can squeeze it in to any day! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreDancinerate’s Ilyse Baker on C’est la Vie With Selah V!
Selah V interviews Dancinerate and Weight Watchers Dance Party instructor Ilyse Baker! Find out how Dance can shake up your workout and how you can dance with Ilyse! Get exciting new tips from Ilyse and her secrets for staying in shape! 2013 Weight Watchers “The Ultimate Dance Party” Kit Creator and Sole Instructor, 2012 Reebok…
Read MoreChristine Lakin’s Workout Playlist
Christine Lakin’s C’est La Vie Workout Playlist. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
Read MoreBody Blasting Combo
This Buff Ballet routine will kick your entire body into gear! You don’t need to be a dancer to do it, either! Just follow along and you will be blasting calories and working those muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…
Read MoreDoug Brignole’s Healthified Thanksgiving Meal
DOUG BRIGNOLE’S HEALTHIFIED THANKSGIVING MEAL STUFFING SELAH’S WAY (Serves 12) Ingredients • 3/4 cup uncooked quinoa • 2 1/2 cups water • 1 tablespoon olive oil • 3/4 cup chopped onion • 1 cup sliced zucchini • 1 cup chopped apple (including peel) • 2 cups diced celery • 1/2 teaspoon salt • 1/4 teaspoon…
Read MoreSIX PACK BABY
Oh, the coveted six pack! You gotta work to get it so turn this video on and start crankin’ out the crunches! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…
Read MoreTravel Segment: Get rid of those Grandma Goodbye Arms!
Just because you’re traveling doesn’t mean you can’t sneak in a good upper body workout! Use the band to sculpt long and lean biceps, triceps, and shoulders. This video is only a few minutes long so you can do this anytime, anywhere! Get rid of those “Grandma Goodbye” Arms once and for all! “C’est la…
Read MoreKelly Stables’ Healthy S’mores
KELLY STABLES’ HEALTHY S’MORES “GOOD-FOR-YOU” GRAHAM CRACKERS RECIPE Ingredients 1 cup Trader Joe’s Gluten Free Flour ¾ cup of Quinoa flour 2 tsp Cinnamon 1 tsp baking powder ½ tsp xanthan gum ½ tsp baking soda ½ tsp salt ½ cup Coconut Oil (melted) 5 tbs Water 2 tbs Sugar Free Maple Syrup 2 tbs…
Read MoreBANISH BACK FAT
Get rid of that nasty bulge that pops out from your bra and start toning sleek beautiful back muscles. Plus, get bonus chest exercises that get you ready for bikini season! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…
Read MoreYOU DID IT!
Celebrate the fact that you completed your workout today by breathing deeply and stretching those hard working muscles. You did it, you deserve to cool down! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that…
Read MoreThe Exes’ Kelly Stables on C’est la Vie with Selah V
Selah interviews actress and comedienne Kelly Stables on what she likes to do to workout and what motivates her to stay in shape. Find out what her favorite sinful recipe is and how to healthify it! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…
Read MoreRic Drasin’s Workout Playlist
Ric Drasin’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
Read MoreNO MORE PUSH UP BRA
Get rid of your pushup bra once and for all with these awesome chest exercises. Combined with back exercises, your bod will get a quick upper body workout that you can squeeze into your day! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world!…
Read MoreSTART SWEATING
Get your body sweating at least once a day with this quick 2 minute warm-up! No excuses, everyone has time for 2 minutes! Plus, it’s a surefire way to prevent injury before working out. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah…
Read More