C’est La Vie
Instructor and Actress Stephanie Czajkowski on C’est la Vie with Selah V!
Selah V interviews Equinox Fitness Club instructor and actress Stephanie Czajkowski! Find out what Stephanie does to stay in shape and how she plans to take it up a notch in female bodybuilding. Follow her on Twitter at @skisays and see how Selah V healthifys Stephanie’s sinful treat. “C’est la Vie with Selah V!” features…
Read MoreABsolute Abs!
Help sculpt those washboard abs so well that you could do your laundry on them! Selah V leads you through so many different exercises to target your waistline, you’ll be through with the workout before you know it! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and…
Read MoreFitness Model and Military Officer Allen Elliott on C’est la Vie with Selah V!
Selah interviews personal trainer, fitness model, and military officer Allen Elliott about his impressive status as a BodySpace.com spokesmodel finalist. Learn from Allen’s journey and routine and how he trains for competition. Allen also gives tips on how he balances being in the military with his fitness career. “C’est la Vie with Selah V!” features…
Read MoreSalsa Dancer Nicole Gil on C’est la Vie with Selah V!
Selah interviews world famous salsa dancer and instructor Nicole Gil about her passion for dance and how it helps her and others stay in shape. Learn about the rejuvenating benefits of salsa dancing and how it is a form of dance that anyone can do. Nicole shares her favorite tips for staying in shape…
Read MoreChristine Lakin’s Workout Playlist
Christine Lakin’s C’est La Vie Workout Playlist. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
Read MoreTravel Segment: 5 minutes to Sculpted Arms
You can do anything if you have a few feet of space…that means if you’re in a hotel room, all you need is a resistance band and you can sculpt your arms just as well as if you had a whole gym! Just grab a band and follow along to this video and in 5…
Read MoreTop 5 Fitness Gifts on C’est la Vie
Personal Trainer and Nutrionist Selah Victor from C’est la Vie with Selah V! gives you the top 5 fitness gifts for the holidays! From the FitBit Zip to a personalized yoga mat from yogamatic.com, Selah gives you ways to help you and your loved ones stay in shape and de-stress in the holiday season. Wanna…
Read MoreBodybuilding Champion Doug Brignole on C’est La Vie with Selah V
Selah interviews Doug Brignole, former Mr. America and Mr. Universe about his training technique, diet, and what motivates him to workout. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create…
Read MoreTravel Segment: Get rid of those Grandma Goodbye Arms!
Just because you’re traveling doesn’t mean you can’t sneak in a good upper body workout! Use the band to sculpt long and lean biceps, triceps, and shoulders. This video is only a few minutes long so you can do this anytime, anywhere! Get rid of those “Grandma Goodbye” Arms once and for all! “C’est la…
Read MoreVacation Video
So you’re on vacation and don’t have a lot of time to workout? Don’t worry, this video is only a few minutes long so you can sneak it in anytime, anywhere! Grab a band and let’s start working those chest and back muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness…
Read MoreJustin Rubin’s Workout Playlist
Justin Rubin’s C’est La Vie Workout Playlist
Read MoreSTART SWEATING
Get your body sweating at least once a day with this quick 2 minute warm-up! No excuses, everyone has time for 2 minutes! Plus, it’s a surefire way to prevent injury before working out. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah…
Read MoreYOU DID IT!
Celebrate the fact that you completed your workout today by breathing deeply and stretching those hard working muscles. You did it, you deserve to cool down! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that…
Read MoreStep by Step’s Christine Lakin on C’est La Vie with Selah V
Selah interviews actress Christine Lakin, a TV and film actress for more than 20 years, about what she does to stay in shape and what motivates her. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts…
Read MoreTime to Rest
Take this time to breathe deeply and thank your body for working so hard. Every workout needs a cool down so that you can bring your muscles and your mind back to neutral. Take advantage of these few minutes to relax and focus on stretching your muscles. “C’est la Vie with Selah V!” features conversations…
Read MoreGET OUT OF BED
Rise and shine sleephead! It only takes 2 minutes and you will feel wide awake with this warm-up! Use it to wake you up in the morning or to start your workout routine. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
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