Health & Fitness
Justin Rubin’s Workout Playlist
Justin Rubin’s C’est La Vie Workout Playlist
Read MoreRic Drasin Live – Tip 2
Ric Drasin – Tip 2
Read MoreRadiance and Youthfulness Expert Dr. Elizabeth Lambaer on Ric Drasin Live!
Episode 106 – Dr. Elizabeth Lambaer Guest Dr. Elizabeth Lambaer, is an Inspirational Speaker, Radiance and Youthfulness Expert, Brand Ambassador and Author of “Skinny Dipping in the Fountain of Youth” She is the Host of the International Radio Show “The Dr Elizabeth Show” every Wednesday at 3:00pm PST. Finding the fountain of youth How to stay…
Read MoreTime To Get Moving: Interview with Sandbox Founder Minna Hershkowitz
Registered Dietician Ilana Muhlstein interviews Minna Hershkowitz on this episode of Living Healthy, Living Well. They discuss the benefits of working out on the sand, diversifying your workouts, ideal workout moves, and other tips that will help boost your exercising. Minna Hershkowitz has had over 8 years of experience as a personal trainer, training clients…
Read MoreStep by Step’s Christine Lakin on C’est La Vie with Selah V
Selah interviews actress Christine Lakin, a TV and film actress for more than 20 years, about what she does to stay in shape and what motivates her. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts…
Read MoreDiet
COMING SOON www.cdc.gov
Read MoreWhite Beans & Kale – Food Exposed
White Beans & Kale Servings: 4 Serving Size: 2 cups Ingredients: 1tbsp.extra virgin olive oil 3cloves garlic, minced 10cups kale, stems removed and chopped ½cupreduced sodium vegetable broth 1tsp.NutriFit Mediterranean Salt Free Spice Blend ¼tsp.black pepper 1 ½cupspasta, cooked al dente and drained 1tbsp.fresh lemon juice 2cupswhite beans (cannellini or other) ¼cupflat leaf parsley, chopped ¼cupfeta cheese,…
Read MorePost Show Bonus Chat: Pregnancy
Today on MD-VOD, Dr. John Kennedy is joined by Dr. Francisco Arredondo, board certified in obstetrics, gynecology, reproductive endocrinology and infertility, to discuss pregnancy and fertility. Together they examine both pregnancy and infertility, the symptoms, diagnoses and available medications, treatments and therapies. They further discuss the realities of pregnancy and infertility, including insurance coverage and…
Read MoreMommy Makeovers
COMING SOON www.cdc.gov
Read MorePump it Up!
Time to get that heart rate going and get sweating!! With this cardio interval, you will challenge your body to take it up a level and get your metabolism fired up. Interval training helps you push harder and burn more and Selah’s workouts helps you to get it done! “C’est la Vie with Selah V!”…
Read MoreGuy Cammilleri gives the Fitness Tip of the Week on Ric Drasin Live
Guy Cammilleri has been managing director of World Gym Intl since 2009. Always involved in sports, fitness and bodybuilding, Guy has brought the World Gym Brand back. His Mother, Joyce Cammilleri purchased the brand in 2009 and between Her, Guy and his brothers they have made great strides in developing the brand back to where…
Read MoreSleep Apnea with Dr. Avi Ishaaya
Today on MD-VOD, Dr. John Kennedy is joined by board-certified sleep expert, Dr. Avi Ishaaya to discuss sleep disorders, including sleep apnea. Together they examine the cause of sleep apnea, who is at risk, the symptoms, how it’s diagnosed and available medications, treatments and therapies. They further discuss the consequences and the realities of living…
Read MoreTravel Segment: Thinner Thighs
Get those thigh muscles thinned by adding this quick 5 minute video to your travel workout routine! It’s easy and over in a flash so you can walk out of that hotel room struttin’ your stuff! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…
Read MoreChicken Salad with Spiced Sesame Sauce – Food Exposed
Chicken Salad with Spiced Sesame Sauce Servings: 6 Serving Size: 4 oz. chicken plus 1/2 cup salad Ingredients: 3(4 oz.) boneless, skinless chicken breasts ¼ tsp.cayenne pepper 1 ½ tsp. distilled white vinegar 1tbsp.dry sherry 1tbsp.fresh cilantro, chopped 1sliceginger 1ea.green onion, diced 3 cupsromaine lettuce leaves 2tbsp.reduced sodium soy sauce ½ tsp.sesame oil 2tbsp.sesame tahini 2cupswater, plus 1 tbsp.…
Read MoreInfection Control
COMING SOON www.cdc.gov
Read MoreDr. Elizabeth Lambaer on Dreading the Gym
Guest Dr. Elizabeth Lambaer goes over how one can motivate oneself to go to the gym regularly.
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