Archive for April 2014
Christian Cristiano Bio
Christian Cristiano received his Masters of Science in Traditional Chinese Medicine from the Pacific College of Oriental Medicine. The school’s renowned full-time program requires students to combine coursework with concurrent clinical internships, providing exposure to patients during the entire four years of study. Christian received his B.S. in Business Administration and Marketing. After graduating, he…
Read MoreSharing Resources – Food Exposed
Here’s a little story that illustrates the value of sharing resources and creating something from nothing. There are many versions of it, and I’m not sure where it comes from originally, but here goes: Many years ago in a time of great hardship and famine an old soldier wandered into a poverty stricken village and…
Read MoreDeep Meditation with Jacob Glass
Tune in for our upcoming show with Jacob Glass on May 5th, when we discuss the amazing powers of deep-level meditation About the Show: Licensed Acupuncturist and Herbalist, Christian Cristiano hosts Wellness for Realists. His show will assist you in achieving optimum health and wellness while keeping you up to date on important topics surrounding…
Read MoreVegetable Curry – Food Exposed
Vegetable Curry Servings: 3 Serving Size: 2 cups Ingredients: 1 lb. red potato, peeled and diced 2 whole bay leaves ½ tsp. black pepper 2 cups broccoli, chopped 2 cups butternut squash, peeled, seeded, and cut into 1″ cubes 2 cups carrots, cut into 1/4″ thick slices 2 cups cauliflowerets 1 cup celery, diced 1…
Read MoreTip on Meditation – Ric Drasin Live
Fatima shares her tip on meditation for body and mind. Fatima Bustos-Choy, PhD is owner & head master of Body & Brain Holistic Wellness, Yoga & Meditation Center. Fatima embodies her life-long journey on personal empowerment and spirituality by delivering integrative and holistic approaches for people to live healthy, happy, and meaningful lives. In addition,…
Read MoreCommitment with Passion – Food Exposed
I’d like to take a minute to talk about commitment with passion. No, I’m not talking about the romantic kind (as in intimate relationships with others) – rather I’m talking about the kind of commitment that leads to creating self-fulfilling prophecies. Let’s face it, pursuing your goals, even if you’re highly motivated, isn’t always a…
Read MoreArmenian Vegetable Casserole – Food Exposed
Armenian Vegetable Casserole Servings: 3 Serving Size: 2 ½ cups Ingredients: 1 whole(1 lb.) can reduced sodium pear-shaped tomatoes 3 medium carrots, cut into 1/2″ thick slanting slices ½ cup catsup 1 medium eggplant, peeled and cut into 1″ pieces 1 tbsp.extra virgin olive oil ½ lb.green beans 1 tbsp. NutriFit Mediterranean Salt Free Spice Blend 2 large onions, cut into 1″ cubes 1 large green bell pepper, chopped 1 cup reduced…
Read MoreJohn Volturo of Scriball talks living with Celiac’s Disease on Food Exposed
This week, Jackie clears up the confusion around the gluten-free craze that’s been all over the media. She’ll tell you why you have gluten on your plate and what other foods you can eliminate to improve your diet. You’ll also learn what gluten-intolerance is and what Celiac Disease is and what its symptoms are. Jackie’s…
Read MoreHaving a Plan B – Ric Drasin Live
Ric gives his Tip of the Week on having a backup plan in your career.
Read MoreExperience of Choice – Food Exposed
My coaching moment today is about the experience of choice. In his book, Why We Do What We Do, Edward Deci says, “At the heart of human freedom is the experience of choice.” As a coach, I talk to people in terms of making their own choices and forging their own path all the time.…
Read MoreRalph Cole Jr. tries Veggie Nook’s Ice Cream and Brownies
http://veggienook.com/2014/01/09/chocolate-ganache-brownies/ http://veggienook.com/2014/01/09/chocolate-ganache-brownies/ VeggieNook.com’s chocolate ganache brownies are the perfect solution to Ralph’s chocolate craving!! They are rich and satisfying, but are completely guilt-free! Packed with protein from walnuts and almond butter, plus fiber from sweet potatoes, these brownies will give you the nutrients you need and then taste you want. Try them today and do…
Read MoreRalph Cole Jr.’s Workout Playlist
Ralph Cole Jr.’s C’est La Vie Workout Playlist: Warm Up 2: GET OUT OF BED Cardio Interval 1: INTENSITY TIME Abs 1: SUCK IT IN Cardio Interval 2: PUMP IT UP! Abs 2: WHITTLE THAT MIDDLE Cardio Interval 3: THE FAT BLASTER Abs 3: SIX PAC BABY Cool Down 2: JUST BREATHE “C’est la…
Read MoreWhite Beans & Kale – Food Exposed
White Beans & Kale Servings: 4 Serving Size: 2 cups Ingredients: 1tbsp.extra virgin olive oil 3cloves garlic, minced 10cups kale, stems removed and chopped ½cupreduced sodium vegetable broth 1tsp.NutriFit Mediterranean Salt Free Spice Blend ¼tsp.black pepper 1 ½cupspasta, cooked al dente and drained 1tbsp.fresh lemon juice 2cupswhite beans (cannellini or other) ¼cupflat leaf parsley, chopped ¼cupfeta cheese,…
Read MoreSteel Panther’s Michael Starr on Ric Drasin Live
Michael Starr is the lead singer of Steel Panther, an American heavy metal band from Los Angeles, California mostly known for their profane and humorous lyrics as well as their exaggerated on-stage personae that reimagine and parody the heavy metal music and lifestyle of the 1980s. This week on Ric Drasin Live, he talks with Ric…
Read MoreThe How of Happiness – Food Exposed
My coaching moment today is about how committing to your goals helps you achieve happiness, and is based on the work of Sonja Lyubomirsky. In her book, The How of Happiness, she writes, “people who strive for something personally significant, whether it’s learning a new craft, changing careers, or raising moral children, are far happier…
Read MoreStay at Home Dads – Tuff and Tender
Today’s topic is Stay at Home Dads and what’s expected of them in a marriage. Is it good or bad, demanding or not and how do they handle all of it? Inna Tuler Former concert pianist with a BA in Performing arts from University of Tel Aviv. Owner (22 years) of Maintco Corp. which…
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