Archive for November 2013
SUCK IT IN
Ever feel the need to “suck it in”? With this workout, you will learn how to contract the abs and pull those stomach muscles in so that you can always squeeze into those skinny jeans! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world!…
Read MoreStep by Step’s Christine Lakin on C’est La Vie with Selah V
Selah interviews actress Christine Lakin, a TV and film actress for more than 20 years, about what she does to stay in shape and what motivates her. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts…
Read MoreSTART SWEATING
Get your body sweating at least once a day with this quick 2 minute warm-up! No excuses, everyone has time for 2 minutes! Plus, it’s a surefire way to prevent injury before working out. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah…
Read MoreSPAGHETTI STRAP SHOULDERS
Want arms that rock those spaghetti straps? Turn on this video and get them pumping so that you can have sexy shoulders and arms! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can…
Read MoreSIX PACK BABY
Oh, the coveted six pack! You gotta work to get it so turn this video on and start crankin’ out the crunches! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…
Read MoreSHAKE IT UP
Have you been sitting for a while today? Use this warm-up to shake up your day and sweat for just 2 minutes! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…
Read MoreSecond Chakra: Your Weekly Woo Woo
Chakras. What blocks them? How do we clear them? What in the Universe is effecting our chakras?! We will bet talking with Lauren of course, about the Astrological aspects and Grand Master Kataka Gara joins us to help us rebalance & unblock. Using sound therapy, with a Hang, Grand Master Kataka does a live healing…
Read MoreSandra Bullock’s Style on Tailor Made with Brian Rodda
SANDRA BULLOCK ENTERTAINER OF YEAR Sandra Bullock was named this morning by Entertainment Weekly as the Entertainer of the Year, no doubt in part to her amazing turn as star and producer of GRAVITY. To Celebrate we’ve assembled a few of her hottest looks. First up: Sandra Gravity Premiere Outfit, Sandra Letter Grey, sweater, black…
Read MoreRic Drasin’s Workout Playlist
Ric Drasin’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
Read MoreRic Drasin’s SPLURGE: Chocolate Covered Katie’s Healthy Cookie Dough
http://chocolatecoveredkatie.com/2011/09/27/new-recipe-sugar-free-cookie-dough-dip/ This is my all time favorite recipe for healthy cookie dough from www.chocolatecoveredkatie.com. It’s super easy to make, but you may find yourself eating the whole batch, so be warned!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreRic Drasin Live! : Tip 6
This week’s Tip of the Week features NutriFit’s Jackie Keller, who gives a tip on a healthy diet.
Read MoreRic Drasin Live! – Tip 8
Ric gives his Tip of the Week for healthy fitness! Get yourself up early and into the gym to start your day. It’ll energize you all day long!
Read MoreRic Drasin Live! – Tip 7
This week’s Tip is straight and to the point. Get up and workout!
Read MoreRefinery 29’s Interview Looks
A dream job in a creative industry begins with a dream interview. And the dream interview? Well that begins with your outfit. You’ve got to feel as confident and cool as all that experience you’ve racked up on paper. So, we’ve come up with 10 outside-the-rack outfits that will ensure you make a lasting impression…
Read MorePregnant Red Carpet
“Drew Barrymore is pregnant and other great Pregnant dresses!” I owe an apology, last week, I dissed Drew Barrymore. Well, I just want to say, that, if y’all haven’t heard by now, Drew Berry is, as my sister likes to say: “Pregos” or as they say in Spanish “Embarasada”. I just want to take this…
Read MorePersonal Trainer and Nutrition Coach Erika Volk Ric Drasin Live!
Episode 105 – Erika Volk Ric Drasin Live, discusses nutrition, and fitness and how to stay in shape as you age. Burn fat, gain muscle and reshape your body into something you’ll be proud of. Our guest today is Erika Volk, a personal trainer, a certified Nutrition Coach, and an owner of Intelligent Fitness.…
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