New Plugin and Widget Test Page v2
C’est La Vie with Selah V
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Basic Photography Tips On Avoiding Bad Mergers
Professional photographer, John Highsmith, gives you easy tips for getting better pictures by avoiding bad mergers. John walks you through the very basic but important aspect of shot composition called mergers where trees don’t grow out of people and heads aren’t cut off. Continue Reading→
How To Get Better Pictures From Your IPhone Camera!
Professional photographer, John Highsmith, gives you easy tips for getting better pictures from your iPhone. With basic tips such as zooming with your feet, multiple exposures, and when to use the HDR feature, John shows you how to make the most of your iPhone camera. Solve your iPhone problems such as grainy photos, people blinking in a shot, and bad lighting conditions. Continue Reading→
Nourishing Recipes from Nutrifit – Choc-Avo Mousse
Jackie’s recipe this week is loaded with the most important vitamins, minerals and protective properties that improve the look of your skin and help protect your skin from aging and harmful UV rays.
RECIPE: Choc-Avo Mousse (4 servings)
Serving size: 2/3 cup
Ingredients:
1/2 cup reduced fat coconut milk
1/2 cup avocado, halved & peeled
6 tbsp unsweetened cocoa
3 tbsp agave nectar
1 pinch sea salt
Directions:
1. Puree the whole mixture in a food Continue Reading→
Tuff and Tender 112
Boys in Tech 103
Tuff and Tender 111
Buff Ballet 4: Hamstrings from Heaven (1-18-14)
Wanna get rid of cellulite? You gotta tone your hamstrings! And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!! Continue Reading→
Buff Ballet 3: Body Blasting Combo (1-18-14)
This Buff Ballet routine will kick your entire body into gear! You don’t need to be a dancer to do it, either! Just follow along and you will be blasting calories and working those muscles! Continue Reading→
Buff Ballet 2: Attack of the Inner Thighs (1-18-14)
You want to sculpt your inner thighs? Don’t get stuck on the machines at the gym, start doing some second position plies! Just like a ballerina, your legs will get long and lean and your heart rate will get up, too! Burn fat and calories as you sculpt your inner thigh muscles. Continue Reading→
Buff Ballet 1: Crazy Calf Muscles (1-18-14)
Want calves that scream to be seen from your high heels? With this Buff Ballet video, your calves will burn but will look fabulous afterwards! And you don’t need to be a dancer to catch on! Continue Reading→
Travel Segment: Thinner Thighs (Legs #2 1-18-14)
Get those thigh muscles thinned by adding this quick 5 minute video to your travel workout routine! It’s easy and over in a flash so you can walk out of that hotel room struttin’ your stuff! Continue Reading→
Travel Segment: Perky Butt Time (Legs #1 1-18-14)
You’re traveling, but all it takes is 5 minutes in the morning to sculpt and tone your butt and legs. Do this routine in any hotel room or living room and you will have a perky butt in no time! Continue Reading→
Travel Segment: 5 minutes to Sculpted Arms (Arms/Shoulders #2 1-18-14)
You can do anything if you have a few feet of space…that means if you’re in a hotel room, all you need is a resistance band and you can sculpt your arms just as well as if you had a whole gym! Just grab a band and follow along to this video and in 5 minutes, your arms will feel stronger and slimmer than ever! Continue Reading→
Travel Segment: Get rid of those Grandma Goodbye Arms! (Arms/Shoulders #1 1-18-14)
Just because you’re traveling doesn’t mean you can’t sneak in a good upper body workout! Use the band to sculpt long and lean biceps, triceps, and shoulders. This video is only a few minutes long so you can do this anytime, anywhere! Get rid of those “Grandma Goodbye” Arms once and for all! Continue Reading→
Time to Rest (Cool Down 1-18-14)
Take this time to breathe deeply and thank your body for working so hard. Every workout needs a cool down so that you can bring your muscles and your mind back to neutral. Take advantage of these few minutes to relax and focus on stretching your muscles. Continue Reading→
Burn, Baby, Burn (Cardio Interval #4 1-18-14)
You want to burn calories and fat? You’ve gotta do cardio intervals. Insert this video into any of the Selah V workout videos and you will have a high intensity 2 minute cardio interval that will burn some serious calories. Better grab a towel for all of that sweat! Continue Reading→