Posts Tagged ‘new year’

New Years Resolution on Wellness for Realists

The New Year is coming fast so now is the time to plan your health and wellness goals. Making small simple shifts to your diet and lifestyle makes goals more attainable and sets you up for success instead of failure. ¬†Whatever your goals are for the new year, starting them before the first will increase…

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Healthy Skin Secret

Extra Virgin Olive Oil is a secret weapon again dry or aging skin. ¬†Celebrities like Sophia Loren take it internally and use it on their skin in order to keep that healthy supple glow. ¬†Besides making us look great, Extra Virgin Olive Oil has a powerful antioxidant in it called hydroxytyrosol and this compound helps…

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