Posts Tagged ‘mindful eating’

Dining Out: Dealing with the Dessert Course

To help you dine out healthfully, R.D.N Ilana Muhlstein explains her tip for ending a meal out without feeling overstuffed by dessert on Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to┬álead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode, host Ilana…

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