Posts Tagged ‘intense’

Ralph Cole Jr.’s Workout Playlist

Ralph Cole Jr.’s C’est La Vie Workout Playlist: Warm Up 2:  GET OUT OF BED Cardio Interval 1:  INTENSITY TIME Abs 1:  SUCK IT IN Cardio Interval 2:  PUMP IT UP! Abs 2:  WHITTLE THAT MIDDLE Cardio Interval 3:  THE FAT BLASTER Abs 3:  SIX PAC BABY Cool Down 2:  JUST BREATHE   “C’est la…

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Burn, Baby, Burn

You want to burn calories and fat?  You’ve gotta do cardio intervals.  Insert this video into any of the Selah V workout videos and you will have a high intensity 2 minute cardio interval that will burn some serious calories.  Better grab a towel for all of that sweat! “C’est la Vie with Selah V!”…

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Intensity Time

Step it up a notch and get your body sweating with this cardio interval!  Selah V leads you through jumps and helps you to take your workout to the next level by adding some intense cardio intervals. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest…

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