Clips
Gratitude: A Health Essential
Gratitude is an important aspect of health and wellness. The official definition of gratitude or appreciation is the feeling or attitude in acknowledgement of a benefit that one has received or will receive. Projects like Operation Gratitude draw the support of celebrities like Ben Affleck and others. During the holiday season including Christmas and Hanukkah,…
Read MoreLowering Stress: Interview with Motti Shenker, Licensed Family and Marriage Therapist
Host of Living Healthy, Living Well registered dietician Ilana Muhlstein interviews Licensed Family and Marriage Therapist Motti Shenker about his suggestions for ways you can decrease your stress in the workplace, at home, through your faith, and by taking control over stressful situations. Motti Shenker is a licensed Family and Marriage Therapist with a Private Practice in…
Read MoreTracking Your Health Goals: Effective Ways to Maintain a Healthy Lifestyle
Ilana Muhlstein, host of Living Healthy, Living Well, offers tips and tricks to help you stay on track with your health goals by revealing effective tools that measure your progress and keep you motivated. Ilana also explains why these tools are so successful by describing how these tools improve your health. Living Healthy, Living Well is a…
Read MoreTracking Your Health Goals: Interview with Client David Fishof
Host of Living Healthy, Living Well, registered dietician Ilana Muhlstein interviews one of her most successful clients, David Fishof, about his most effective tools and tips that helped him with his amazing weight loss. They cover key health areas, including food, sleep, mindless eating, and much more. David Fishof has been Ilana’s client for over a year,…
Read MoreWeaning Off of Sugar: Sugar’s Addictive and Health-Damaging Properties
R.D. Ilana Muhlstein, host of Living Healthy, Living Well, explains the comforting and addictive qualities of sugars in this segment. Ilana also describes how drastically sugar can affect your weight and how to avoid this by checking nutrition labels and identifying different names sugar can have. Living Healthy, Living Well is a series dedicated to teaching…
Read MoreBreaking Bad ends with “Baby Blue” by Badfinger
Music supervisor Thomas Golubic sits down and chats with Q score host Jonathan McHugh. Golubic tells McHugh about his experience music supervising hit TV show Breaking Bad. Golubic talks to McHugh about his music collective, The Arbiters as well as his future projects. Thomas Golubic is a Los Angeles-based music supervisor, DJ and Grammy-nominated record…
Read MoreTime To Get Moving: Interview with Sandbox Founder Minna Hershkowitz
Registered Dietician Ilana Muhlstein interviews Minna Hershkowitz on this episode of Living Healthy, Living Well. They discuss the benefits of working out on the sand, diversifying your workouts, ideal workout moves, and other tips that will help boost your exercising. Minna Hershkowitz has had over 8 years of experience as a personal trainer, training clients…
Read MoreDining Out: Interview with Chef Deborah Benaim
Living Healthy, Living Well host Ilana Muhlstein, R.D. interviews Chef Deborah Benaim about which less healthy foods to avoid as well as Deborah’s secrets to making decadent food at modest calorie counts. Chef Deborah owns her own catering company, dB catering, where she cooks foods inspired by her extensive travels around the world. Deborah is also a former…
Read MoreDining Out: Importance of the First Bite
Living Healthy, Living Well host Ilana Muhlstein, R.D., discusses how the type of food consumed during the first bite affects what you choose to order for the rest of your meal. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode,…
Read MoreDining Out: Calling Ahead to Ensure a Healthy and Enjoyable Meal
Ilana Muhlstein, R.D. and Living Healthy, Living Well host discusses the benefits of calling ahead before eating out to ensure healthy selections, food preparations, and a great overall experience. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s guilty pleasures. Each episode, host Ilana…
Read MoreEveryday Eating: Interview with Mary Donkersloot, R.D.
Host Ilana Muhlstein, R.D.N., interviews celebrity dietician Mary Donkersloot about easy ways to incorporate healthy eating habits into your daily lifestyle on this week’s Healthy Everyday Eating episode of Living Healthy, Living Well. Mary Donkersloot, R.D., owns a prominent private practice in Beverly Hills, CA and has advised hundreds of clients, including some from the entertainment…
Read MoreEveryday Eating: Choosing the Best of Each Food Group
Host Ilana Muhlstein, R.D.N., guides you through the best way to compose your meals, teaching you how to choose the healthiest options from the different food groups on this Healthy Everyday Eating episode of Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and happy lifestyle while still enjoying life’s…
Read MoreEveryday Eating: Being a Food Investigator
Host Ilana Muhlstein, R.D.N., teaches you how to become a food investigator by showing you the way to analyze your meals to make sure they fit the MyPlate guidelines on this episode of Healthy Everyday Eating on Living Healthy, Living Well. Living Healthy, Living Well is a series dedicated to teaching you how to lead a healthy and…
Read More22 Jump Street Music Supervisor Kier Lehman’s favorite song from the film
Multi-faceted music supervisor Kier Lehman sits down and chats with Q score host Jonathan McHugh. Lehman tells McHugh about his beginnings at Hit The Ground Running, and the “CSI” franchise. They then go one to talk about his past projects such as “Entourage” and “Eat, Pray, Love” as well his most recent film “22 Jump…
Read MoreThe Power Behind the James Bond Theme Song
One of the Nation’s leading writers on music for film and television, Jon Burlingame sits down and talks with Q score host Jonathan McHugh.Mchugh talks to Burlingame about his rich career as a writer and journalist for Variety magazine, The New York Times, The Washington Post and Los Angeles Times. They also discuss Burlingame’s new…
Read MoreInterview with Michael Levine
Michael Levine is a composer and songwriter for film, television, theatre, and concert stage as well as the score composer for the upcoming George Lucas produced Star Wars Detours animated series. He also scored the Jerry Bruckheimer produced drama Cold Case. Michaels 10 year association with Hans Zimmer lead to work on Rango and Batman:…
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