James Kyson’s C’est La Vie Workout Playlist:
Warm Up 4: MOVE IT AND LOSE IT
Cardio Interval 2: PUMP IT UP!
Legs 2: LONG LEAN LEGS
Chest/Back 1: BANISH BACK FAT
Cardio Interval 3: THE FAT-BLASTER
Cool Down 4: TIME TO REST
“C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and stay in the best shape of your life with a workout regimen that works for YOU on “C’est la Vie with Selah V!”
Selah Victor is an NASM Certified Personal Trainer and Nutrition Counselor. She is also a Group Fitness Instructor with Equinox Fitness Clubs and Fox Studios, teaching classes such as Boot Camp, Cardio Sculpt, Core Fusion and Buff Ballet.
SUBSCRIBE TO emPOWERme.tv
FOLLOW US ON TWITTER
LIKE US ON FACEBOOK