Wanna make your chest and back muscles look svelte but you're a jet-setter and don't think you have the time? Well think again because this chest and back workout can be done anytime and anywhere! Just grab a band ...
DOUG BRIGNOLE’S HEALTHIFIED THANKSGIVING MEAL STUFFING SELAH’S WAY (Serves 12) Ingredients • 3/4 cup uncooked quinoa • 2 1/2 cups water • 1 tablespoon olive oil • 3/4 cup chopped onion • 1 cup sliced zucc...
JEN LILLEY’S HEALTHY PEANUT BUTTER CUPCAKES WITH CHOCOLATE PEANUT BUTTER FROSTING (Makes 12 Cupcakes) Ingredients • ¾ cup Almond Milk • 2 tsp apple cider vinegar • ½ cup PB2 • ¼ cup water • 1/3 cup coconu...
Jen Lilley's C'est La Vie Workout Playlist.
Selah interviews soap star and actress Jen Lilley on what her favorite workouts are and what motivates her to workout. Find out what her favorite sinful recipe is and how to healthify it! www.jenlilley.com Twitt...
Doug Brignole's C'est La Vie Workout Playlist.
Selah interviews Doug Brignole, former Mr. America and Mr. Universe about his training technique, diet, and what motivates him to workout. Twitter: @dougbrignole http://www.dougbrignole.com/
Get rid of cellulite, tone that “knee fat”, and make that booty bounce with this all around great leg and butt workout! Get ready to feel the burn with each squat, leg lift, and lunge!
Celebrate the fact that you completed your workout today by breathing deeply and stretching those hard working muscles. You did it, you deserve to cool down!
Wanna create that hourglass figure? Well now you can with these exercises that will help perk up your chest and sculpt your back. Just 5 minutes long and easy to do!
Want arms that rock those spaghetti straps? Turn on this video and get them pumping so that you can have sexy shoulders and arms!
Oh, the coveted six pack! You gotta work to get it so turn this video on and start crankin’ out the crunches!
Have you been sitting for a while today? Use this warm-up to shake up your day and sweat for just 2 minutes!
Relax, concentrate, and breathe deep. That’s all you need to do to cool the body down as you stretch the muscles you just worked. Focus on the breathe and the recovery will come.
Wanna create the illusion of legs that extend to the sky? With this lower body routine, you will sculpt and lengthen those muscles so that your legs look long and lean!
Get rid of your pushup bra once and for all with these awesome chest exercises. Combined with back exercises, your bod will get a quick upper body workout that you can squeeze into your day!