Posts Tagged ‘yoga’
Actress Jen Lilley on C’est la Vie with Selah V
Selah interviews soap star and actress Jen Lilley on what her favorite workouts are and what motivates her to workout. Find out what her favorite sinful recipe is and how to healthify it! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world!…
Read MoreA Brief Introduction to Women’s Yoga
Women’s yoga is highlighted in this excerpt from a recent episode of LifeBites Live. The Yoga Girls, Jocelyn Kay Lee and Jacquelyn Richey, teach us some introductory yoga moves including “sitting in a chair of awesome”, “the cat cow” and “the breath of fire”.
Read More