Posts Tagged ‘workout’

Burn, Baby, Burn

You want to burn calories and fat?  You’ve gotta do cardio intervals.  Insert this video into any of the Selah V workout videos and you will have a high intensity 2 minute cardio interval that will burn some serious calories.  Better grab a towel for all of that sweat! “C’est la Vie with Selah V!”…

Read More

Pump it Up!

Time to get that heart rate going and get sweating!!  With this cardio interval, you will challenge your body to take it up a level and get your metabolism fired up.  Interval training helps you push harder and burn more and Selah’s workouts helps you to get it done! “C’est la Vie with Selah V!”…

Read More

Intensity Time

Step it up a notch and get your body sweating with this cardio interval!  Selah V leads you through jumps and helps you to take your workout to the next level by adding some intense cardio intervals. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest…

Read More

Travel Segment: Perky Butt Time

You’re traveling, but all it takes is 5 minutes in the morning to sculpt and tone your butt and legs.  Do this routine in any hotel room or living room and you will have a perky butt in no time! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the…

Read More

Time to Rest

Take this time to breathe deeply and thank your body for working so hard.  Every workout needs a cool down so that you can bring your muscles and your mind back to neutral.  Take advantage of these few minutes to relax and focus on stretching your muscles. “C’est la Vie with Selah V!” features conversations…

Read More

Travel Segment: 5 minutes to Sculpted Arms

You can do anything if you have a few feet of space…that means if you’re in a hotel room, all you need is a resistance band and you can sculpt your arms just as well as if you had a whole gym!  Just grab a band and follow along to this video and in 5…

Read More

Daily Burn Instructor Anja Garcia on C’est la Vie with Selah V!

Selah V interviews Equinox Fitness Club and Daily Burn instructor Anja Garcia!  Find out what Anja does to stay in shape and how she motivates her students.  Check out her Daily Burn videos at DailyBurn.com and see how Selah V healthifys Anja’s sinful treat. “C’est la Vie with Selah V!” features conversations with celebrities and…

Read More

Dancinerate’s Ilyse Baker on C’est la Vie With Selah V!

Selah V interviews Dancinerate and Weight Watchers Dance Party instructor Ilyse Baker!  Find out how Dance can shake up your workout and how you can dance with Ilyse!  Get exciting new tips from Ilyse and her secrets for staying in shape!    2013 Weight Watchers “The Ultimate Dance Party” Kit Creator and Sole Instructor, 2012 Reebok…

Read More

Doug Brignole’s Healthified Thanksgiving Meal

DOUG BRIGNOLE’S HEALTHIFIED THANKSGIVING MEAL STUFFING SELAH’S WAY (Serves 12) Ingredients • 3/4 cup uncooked quinoa • 2 1/2 cups water • 1 tablespoon olive oil • 3/4 cup chopped onion • 1 cup sliced zucchini • 1 cup chopped apple (including peel) • 2 cups diced celery • 1/2 teaspoon salt • 1/4 teaspoon…

Read More

Jen Lilley’s Workout Playlist

Jen Lilley’s C’est La Vie Workout Playlist. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…

Read More

Actress Jen Lilley on C’est la Vie with Selah V

Selah interviews soap star and actress Jen Lilley on what her favorite workouts are and what motivates her to workout. Find out what her favorite sinful recipe is and how to healthify it! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world!…

Read More

Doug Brignole’s Workout Playlist

Doug Brignole’s C’est La Vie Workout Playlist. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…

Read More