Posts Tagged ‘wellness’
Anti-Aging Foods – What’s on Your Plate?
This episode of Food Exposed is all about looking Fit and Fabulous at Forty! Jackie reveals the best anti-aging foods and the best foods to counteract environmental factors that affect aging!
Read MoreBodybuilder Ric Drasin on his Everyday Training – Food Exposed
This week’s guest is bodybuilder, talk show host, actor and former pro-wrestler Ric Drasin! Watch as Ric shares some of his do-over moments and the knowledge and wisdom he gained through his long, successful career in the fitness world! Plus, he’ll share his nutrition and training tips, as well as his best tips to build…
Read MoreDenim Designer Kearstin Nuckles talks the Right Fit on Food Exposed
This week, it’s all about looking great in your favorite pair of jeans. Jackie explores the connection between the fashion world and the food world and looks back at the history of jeans and how they’ll evolved, as well as how to pick YOUR perfect pair! Jackie’s guest his week is denim designer Kearstin…
Read MoreWeaning Off of Sugar: Sugar’s Addictive and Health-Damaging Properties
R.D. Ilana Muhlstein, host of Living Healthy, Living Well, explains the comforting and addictive qualities of sugars in this segment. Ilana also describes how drastically sugar can affect your weight and how to avoid this by checking nutrition labels and identifying different names sugar can have. Living Healthy, Living Well is a series dedicated to teaching…
Read MoreAmita Swadhin explains Peer Health Exchange – Food Exposed
Amita Swadhin of Peer Health Exchange enlightens Jackie of her cause and how she got started with the organization
Read MoreChicken w/ Pistachio Citrus Sauce – Food Exposed
We can all be as active as Steve with this high protein dish – perfect for lunch or dinner – Chicken with Pistachio Citrus Sauce! Ingredients: 4 ea. orange 1 lb. chicken breast ¼ tsp. black pepper 2 tsp. canola oil 2 tsp. orange zest 2 tbsp. green onions, minced 1 tsp. dijon mustard 2…
Read MoreEva Multi-Grater – DENMARK – Food Exposed: International Food and Tools Series
On this episode, Jackie takes a look at what’s on your plate in Denmark! Danish cheese is world famous for its texture and taste – as such, the Danes take their cheese very seriously! Because of the heavy use of cheese in the local cuisine, the Danish company, Eva, created an invention that makes grating cheese…
Read MoreWorld’s Fittest Mom, Nita Marquez, shares her secrets to stay fit at 40 – Food Exposed
This episode of Food Exposed is all about looking Fit and Fabulous at Forty! Jackie reveals the best anti-aging foods and the best foods to counteract environmental factors that affect aging! Jackie’s recipe this week is Lentil Vegetable Salad! This yummy dish features an ultra-healthy blend of lentils, vegetables and signature spices. Not only do…
Read MorePasta w/ Turkey Meatballs – Nourishing Recipes
Jackie’s recipe this week is Pasta with Turkey Meatballs! Jackie’s healthy take on a family favorite is designed to optimize recovery after a long run by consuming a little protein from the turkey meatballs to repair the muscle damage and carbs from the whole wheat pasta to refuel the depleted glycogen stores. Pasta with Turkey…
Read MoreH.A.L.T.S. – The Last Bite
Jackie shares her secret to controlling your appetite!
Read MoreZipstrip Herb Stripper – FRANCE – Food Exposed: International Food & Tools Series
On this episode, Jackie takes a look at what’s on your plate in France! The French are known for their love of fine dining and for their tools. Today, Jackie takes a look at an (American) tool, popularized and frequently used in France! The Chef n’ Go Herb Stripper was designed in Seattle and is used…
Read MoreKiwi, Mango & Avocado Fruit Scoops – NORWAY – Food Exposed: International Food & Tools Series
On this episode, Jackie takes a look at what’s on your plate in Norway! Norwegians, for the most part, are a very healthy bunch – eating seafood up to three times a week and including veggies as a regular part of their diet. Typical Norwegian cuisine also includes open-faced sandwiches topped with seafood, meats and veggies. They…
Read MoreDian Thomas talks Johnny Carson, her dramatic weight loss and best selling books on Food Exposed
Jackie’s been helping people reach their weight goals for years and this week, she’ll share her best tips for losing weight and keeping the weight off. She’ll give you the do’s and don’ts when it comes to dieting, what’s healthy and what’s not and how you can be successful in maintaining a healthy lifestyle. Food…
Read MoreNCAA All American Maggie Vessey – Weigning In
Maggie is an NCAA All-American runner, sponsored by New Balance. She has represented the United States and competed twice in the world championships, and won the women’s 800meter event in a time of 1:57 seconds at the Herculis Super Grand Prix meet in Monaco in 2009. Since then, she has competed in the USA Outdoor…
Read MoreGarlic Rocker – SPAIN – Food Exposed: International Food & Tools Series
On this episode, Jackie takes a look at what’s on your plate in Spain! The Spanish love to eat – from tapas to three course meals – Spanish food is lively and bright. An often found ingredient in Spanish food – garlic – can sometimes be a pain to cut into portions for your dish –…
Read MoreStaying Youthful
If one wants to remain youthful it must come from the inside out and not the other way around. Learning and experiencing new things has been proven to keep the brain active and healthy. A healthy active brain helps us to stay young well into our golden years. Christian Cristiano is the host of…
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