Tag: weights

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Stephanie Czajkowski’s Workout Playlist

Stephanie Czajkowski's C'est La Vie Workout Playlist "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens ...

Burn, Baby, Burn

You want to burn calories and fat?  You've gotta do cardio intervals.  Insert this video into any of the Selah V workout videos and you will have a high intensity 2 minute cardio interval that will burn some serious c...

Travel Segment: Thinner Thighs

Get those thigh muscles thinned by adding this quick 5 minute video to your travel workout routine!  It's easy and over in a flash so you can walk out of that hotel room struttin' your stuff! "C'est la Vie with Sel...

Travel Segment: Get rid of those Grandma Goodbye Arms!

Just because you're traveling doesn't mean you can't sneak in a good upper body workout!  Use the band to sculpt long and lean biceps, triceps, and shoulders.  This video is only a few minutes long so you can do this ...

Instructor and Actress Stephanie Czajkowski on C’est la Vie with Selah V!

Selah V interviews Equinox Fitness Club instructor and actress Stephanie Czajkowski!  Find out what Stephanie does to stay in shape and how she plans to take it up a notch in female bodybuilding.  Follow her on Twitte...

Doug Brignole’s Healthified Thanksgiving Meal

DOUG BRIGNOLE’S HEALTHIFIED THANKSGIVING MEAL STUFFING SELAH’S WAY (Serves 12) Ingredients • 3/4 cup uncooked quinoa • 2 1/2 cups water • 1 tablespoon olive oil • 3/4 cup chopped onion • 1 cup sliced zucc...

Doug Brignole’s Workout Playlist

Doug Brignole's C'est La Vie Workout Playlist. "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of fre...

Bodybuilding Champion Doug Brignole on C’est La Vie with Selah V

Selah interviews Doug Brignole, former Mr. America and Mr. Universe about his training technique, diet, and what motivates him to workout. "C'est la Vie with Selah V!" features conversations with celebrities and fi...

Ric Drasin’s SPLURGE: Chocolate Covered Katie’s Healthy Cookie Dough

http://chocolatecoveredkatie.com/2011/09/27/new-recipe-sugar-free-cookie-dough-dip/ This is my all time favorite recipe for healthy cookie dough from www.chocolatecoveredkatie.com.  It's super easy to make, but...

Ric Drasin’s Workout Playlist

Ric Drasin's C'est La Vie Workout Playlist "C'est la Vie with Selah V!" features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free wo...

Bodybuilder and Pro-Wrestler Ric Drasin on C’est la Vie with Selah V

Selah interviews bodybuilding and wrestling legend Ric Drasin about his history in the fitness industry and what tips he has for others looking to get in shape. "C'est la Vie with Selah V!" features conversations w...