Posts Tagged ‘training’

Pump it Up!

Time to get that heart rate going and get sweating!!  With this cardio interval, you will challenge your body to take it up a level and get your metabolism fired up.  Interval training helps you push harder and burn more and Selah’s workouts helps you to get it done! “C’est la Vie with Selah V!”…

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Daily Burn Instructor Anja Garcia on C’est la Vie with Selah V!

Selah V interviews Equinox Fitness Club and Daily Burn instructor Anja Garcia!  Find out what Anja does to stay in shape and how she motivates her students.  Check out her Daily Burn videos at DailyBurn.com and see how Selah V healthifys Anja’s sinful treat. “C’est la Vie with Selah V!” features conversations with celebrities and…

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Doug Brignole’s Healthified Thanksgiving Meal

DOUG BRIGNOLE’S HEALTHIFIED THANKSGIVING MEAL STUFFING SELAH’S WAY (Serves 12) Ingredients • 3/4 cup uncooked quinoa • 2 1/2 cups water • 1 tablespoon olive oil • 3/4 cup chopped onion • 1 cup sliced zucchini • 1 cup chopped apple (including peel) • 2 cups diced celery • 1/2 teaspoon salt • 1/4 teaspoon…

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Doug Brignole’s Workout Playlist

Doug Brignole’s C’est La Vie Workout Playlist. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…

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Bodybuilding Champion Doug Brignole on C’est La Vie with Selah V

Selah interviews Doug Brignole, former Mr. America and Mr. Universe about his training technique, diet, and what motivates him to workout. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create…

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Nina Inspired

In this week’s Nina Inspired segment, she shares some powerfull and usefull advice for anyone looking to make their Hollywood dreams come true!

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