Posts Tagged ‘sleep’

The Importance of Sleep

With sleep problems affecting everyone from George Clooney to us mere mortals, it is estimated that 40 to 60 million americans have trouble sleeping.  By getting a better understanding as to the importance of sleep, people tend to make greater efforts to sleep.  Regarding health and wellness, sleep is at the top of the list…

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Tracking Your Health Goals: Interview with Client David Fishof

Host of Living Healthy, Living Well, registered dietician Ilana Muhlstein interviews one of her most successful clients, David Fishof, about his most effective tools and tips that helped him with his amazing weight loss. They cover key health areas, including food, sleep, mindless eating, and much more. David Fishof has been Ilana’s client for over a year,…

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