Posts Tagged ‘Selah Victor’

Bodybuilding Champion Doug Brignole on C’est La Vie with Selah V

Selah interviews Doug Brignole, former Mr. America and Mr. Universe about his training technique, diet, and what motivates him to workout. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create…

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YOU DID IT!

Celebrate the fact that you completed your workout today by breathing deeply and stretching those hard working muscles.  You did it, you deserve to cool down! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that…

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SIX PACK BABY

Oh, the coveted six pack!  You gotta work to get it so turn this video on and start crankin’ out the crunches! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…

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Nicole Gil tries HealthfulPursuit.com Corn-Free Tortilla Chips and Summer Salsa

Corn-free Tortilla Chips and Summer Salsa Tortilla chips and salsa are the perfect indulgence for salsa star Nicole Gil…and now she can eat them guilt-free with this delicious recipe from Leanne Vogel at www.healthfulpursuit.com!  These chips are high in protein, fiber, and gluten free!!  And there’s absolutely nothing more delicious then homemade salsa!  So check…

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Daily Burn Instructor Anja Garcia on C’est la Vie with Selah V!

Selah V interviews Equinox Fitness Club and Daily Burn instructor Anja Garcia!  Find out what Anja does to stay in shape and how she motivates her students.  Check out her Daily Burn videos at DailyBurn.com and see how Selah V healthifys Anja’s sinful treat. “C’est la Vie with Selah V!” features conversations with celebrities and…

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Hamstrings from Heaven

Wanna get rid of cellulite?  You gotta tone your hamstrings!  And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…

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ABsolute Abs!

Help sculpt those washboard abs so well that you could do your laundry on them!  Selah V leads you through so many different exercises to target your waistline, you’ll be through with the workout before you know it! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and…

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JUST BREATHE

Relax, concentrate, and breathe deep. That’s all you need to do to cool the body down as you stretch the muscles you just worked. Focus on the breathe and the recovery will come. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…

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Travel Segment: Get rid of those Grandma Goodbye Arms!

Just because you’re traveling doesn’t mean you can’t sneak in a good upper body workout!  Use the band to sculpt long and lean biceps, triceps, and shoulders.  This video is only a few minutes long so you can do this anytime, anywhere!  Get rid of those “Grandma Goodbye” Arms once and for all! “C’est la…

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NO MORE TURKEY ARMS

Tired of arms that flap around when you wave goodbye? With this workout, you will tone those underarm muscles and more! Just 5 minutes long, you can squeeze it in to any day! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…

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Christine Lakin’s Workout Playlist

Christine Lakin’s C’est La Vie Workout Playlist. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…

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Natalie Lander tries Chocolate Covered Katie’s Gluten-Free Cupcakes

Gluten Free Cupcakes These cupcakes are so delicious, it’s hard to believe they’re gluten-free, vegan, and HEALTHY!!! Just go to http://chocolatecoveredkatie.com/2014/02/24/gluten-free-cupcakes/ to get this fabulous recipe!   “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that…

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KILLER CURVES

Wanna create that hourglass figure?  Well now you can with these exercises that will help perk up your chest and sculpt your back.  Just 5 minutes long and easy to do! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…

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Ralph Cole Jr.’s Workout Playlist

Ralph Cole Jr.’s C’est La Vie Workout Playlist: Warm Up 2:  GET OUT OF BED Cardio Interval 1:  INTENSITY TIME Abs 1:  SUCK IT IN Cardio Interval 2:  PUMP IT UP! Abs 2:  WHITTLE THAT MIDDLE Cardio Interval 3:  THE FAT BLASTER Abs 3:  SIX PAC BABY Cool Down 2:  JUST BREATHE   “C’est la…

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