Posts Tagged ‘personal trainer’
Actress Jen Lilley on C’est la Vie with Selah V
Selah interviews soap star and actress Jen Lilley on what her favorite workouts are and what motivates her to workout. Find out what her favorite sinful recipe is and how to healthify it! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world!…
Read MoreOvercoming Obstacles with Laura Hansen and Robbie Pickering
This week on LifeBites Live how do you overcome obstacles and get back on track? Maybe you need to go on a journey to find some clarity, we’ll take on the road to self-discovery in this week’s show… In our Nina, Inspired segment, our question of the week is “What is an obstacle(s) you need…
Read MoreDoug Brignole’s Healthified Thanksgiving Meal
DOUG BRIGNOLE’S HEALTHIFIED THANKSGIVING MEAL STUFFING SELAH’S WAY (Serves 12) Ingredients • 3/4 cup uncooked quinoa • 2 1/2 cups water • 1 tablespoon olive oil • 3/4 cup chopped onion • 1 cup sliced zucchini • 1 cup chopped apple (including peel) • 2 cups diced celery • 1/2 teaspoon salt • 1/4 teaspoon…
Read MoreTop 5 Holiday Recipes on C’est la Vie
Personal Trainer and Nutrionist Selah Victor from C’est la Vie with Selah V! gives you the top 5 recipes for the holidays! Hosted by personal trainer and nutritionist Selah Victor from C’est la Vie with Selah V!. Selah renovates your favorite holiday recipes! Egg Nog gets a makeover as Selah makes it fat free and…
Read MoreSTART SWEATING
Get your body sweating at least once a day with this quick 2 minute warm-up! No excuses, everyone has time for 2 minutes! Plus, it’s a surefire way to prevent injury before working out. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah…
Read MoreStep by Step’s Christine Lakin on C’est La Vie with Selah V
Selah interviews actress Christine Lakin, a TV and film actress for more than 20 years, about what she does to stay in shape and what motivates her. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts…
Read MoreNO MORE TURKEY ARMS
Tired of arms that flap around when you wave goodbye? With this workout, you will tone those underarm muscles and more! Just 5 minutes long, you can squeeze it in to any day! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreKelly Stables’ Healthy S’mores
KELLY STABLES’ HEALTHY S’MORES “GOOD-FOR-YOU” GRAHAM CRACKERS RECIPE Ingredients 1 cup Trader Joe’s Gluten Free Flour ¾ cup of Quinoa flour 2 tsp Cinnamon 1 tsp baking powder ½ tsp xanthan gum ½ tsp baking soda ½ tsp salt ½ cup Coconut Oil (melted) 5 tbs Water 2 tbs Sugar Free Maple Syrup 2 tbs…
Read MoreChristine Lakin’s Workout Playlist
Christine Lakin’s C’est La Vie Workout Playlist. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…
Read MoreNO MORE PUSH UP BRA
Get rid of your pushup bra once and for all with these awesome chest exercises. Combined with back exercises, your bod will get a quick upper body workout that you can squeeze into your day! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world!…
Read MoreTop 5 Fitness Gifts on C’est la Vie
Personal Trainer and Nutrionist Selah Victor from C’est la Vie with Selah V! gives you the top 5 fitness gifts for the holidays! From the FitBit Zip to a personalized yoga mat from yogamatic.com, Selah gives you ways to help you and your loved ones stay in shape and de-stress in the holiday season. Wanna…
Read MoreEveryday Exercising with Sandbox Fitness Founder Minna Hershkowitz
Registered Dietician Nutritionist Ilana Muhlstein, host of Living Healthy, Living Well, explains the importance of exercise and teaches you easy ways to partake in a fun and sustainable fitness routine. Ilana also interviews the co-owner of Sandbox Fitness, personal trainer Minna Hershkowitz, discussing a wide range of exercise-related topics, encompassing workout regimen tips, perks of working…
Read MoreRic Drasin’s SPLURGE: Chocolate Covered Katie’s Healthy Cookie Dough
http://chocolatecoveredkatie.com/2011/09/27/new-recipe-sugar-free-cookie-dough-dip/ This is my all time favorite recipe for healthy cookie dough from www.chocolatecoveredkatie.com. It’s super easy to make, but you may find yourself eating the whole batch, so be warned!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreChristine Lakin’s Healthy French Fries and Mayonaisse
CHRISTINE LAKIN’S HEALTHY FRENCH FRIES AND MAYONAISSE FRENCH FRIES: Ingredients • 1 large baking potato or Sweet Potato • 1 tablespoon olive oil • 1/2 teaspoon paprika • 1/2 teaspoon garlic powder • 1/2 teaspoon chili powder • ½ teaspoon cumin • 1/2 teaspoon onion powder • Salt and pepper to taste Directions 1. Preheat…
Read MoreWHITTLE THAT MIDDLE
No more apple shapes here with this workout! We are going to sculpt those ab muscles to create a defined waistline. With each crunch you will get one step closer to whittled middle. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreSUCK IT IN
Ever feel the need to “suck it in”? With this workout, you will learn how to contract the abs and pull those stomach muscles in so that you can always squeeze into those skinny jeans! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world!…
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