Posts Tagged ‘muscles’

GAMS GAMS GAMS

Get rid of cellulite, tone that “knee fat”, and make that booty bounce with this all around great leg and butt workout!  Get ready to feel the burn with each squat, leg lift, and lunge! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…

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YOU DID IT!

Celebrate the fact that you completed your workout today by breathing deeply and stretching those hard working muscles.  You did it, you deserve to cool down! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that…

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KILLER CURVES

Wanna create that hourglass figure?  Well now you can with these exercises that will help perk up your chest and sculpt your back.  Just 5 minutes long and easy to do! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…

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SPAGHETTI STRAP SHOULDERS

Want arms that rock those spaghetti straps?  Turn on this video and get them pumping so that you can have sexy shoulders and arms! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can…

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JUST BREATHE

Relax, concentrate, and breathe deep. That’s all you need to do to cool the body down as you stretch the muscles you just worked. Focus on the breathe and the recovery will come. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…

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LONG LEAN LEGS

Wanna create the illusion of legs that extend to the sky? With this lower body routine, you will sculpt and lengthen those muscles so that your legs look long and lean! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…

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NO MORE PUSH UP BRA

Get rid of your pushup bra once and for all with these awesome chest exercises. Combined with back exercises, your bod will get a quick upper body workout that you can squeeze into your day! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world!…

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MADONNA ARMS

I can’t tell you how many times clients have requested for me to give them “Madonna Arms”. Well with this video you can have them! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can…

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Ric Drasin’s SPLURGE: Chocolate Covered Katie’s Healthy Cookie Dough

http://chocolatecoveredkatie.com/2011/09/27/new-recipe-sugar-free-cookie-dough-dip/ This is my all time favorite recipe for healthy cookie dough from www.chocolatecoveredkatie.com.  It’s super easy to make, but you may find yourself eating the whole batch, so be warned!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…

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Christine Lakin’s Healthy French Fries and Mayonaisse

CHRISTINE LAKIN’S HEALTHY FRENCH FRIES AND MAYONAISSE FRENCH FRIES: Ingredients • 1 large baking potato or Sweet Potato • 1 tablespoon olive oil • 1/2 teaspoon paprika • 1/2 teaspoon garlic powder • 1/2 teaspoon chili powder • ½ teaspoon cumin • 1/2 teaspoon onion powder • Salt and pepper to taste Directions 1. Preheat…

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TAKE IT DOWN A NOTCH

Time to unwind and take it down a notch after that crazy workout you just did. Slowly ease into each stretch and breathe deeply as you relax. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that…

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PERKY BUTT

Flat butts are so 1999…sculpt your butt and your legs and create that perky butt that turns heads whenever you enter a room! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…

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BANISH BACK FAT

Get rid of that nasty bulge that pops out from your bra and start toning sleek beautiful back muscles. Plus, get bonus chest exercises that get you ready for bikini season! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…

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NO MORE TURKEY ARMS

Tired of arms that flap around when you wave goodbye? With this workout, you will tone those underarm muscles and more! Just 5 minutes long, you can squeeze it in to any day! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…

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START SWEATING

Get your body sweating at least once a day with this quick 2 minute warm-up! No excuses, everyone has time for 2 minutes! Plus, it’s a surefire way to prevent injury before working out. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah…

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Ric Drasin’s Workout Playlist

Ric Drasin’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…

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