Posts Tagged ‘easy recipes’

White and Dark Chocolate Delights!

In this special holiday segment, Jackie Keller shares her recipe, preparation and presentation for luscious White and Dark Chocolate Delights– a delicious combination of white and dark chocolate, almonds and cereal nuggets. The perfect stocking-stuffer, these Delights are a quick and easy heart-healthy gift your friends and family will love! Learn the health benefits of each…

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Skin Expert Sara Turbeville on Healthier Skin – Weighing In

Jackie’s guest this week is Sara Turbeville, owner and founder of Skin Santa Monica and skin care expert with over 20 years experience. Sara and Jackie share their 10 best New Year’s skin-related and health resolutions and give you the tips you need to keep your skin glowing and healthy! As sole proprietor of skin-care…

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Choc-Avo Mousse – Nourishing Recipes

Jackie’s recipe this week is loaded with the most important vitamins, minerals and protective properties that improve the look of your skin and help protect your skin from aging and harmful UV rays. RECIPE: Choc-Avo Mousse (4 servings) Serving size: 2/3 cup Ingredients: 1/2 cup reduced fat coconut milk 1/2 cup avocado, halved & peeled 6…

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The Fitness Gourmet’s Patricia Greenberg-Grunfeld – Weighing In

Jackie’s guest this week is Patricia Greenberg-Grunfeld, owner of the Fitness Gourmet and a certified culinary professional with over 20 years experience in as a nutritionist and chef. Jackie and Patricia discuss which superfoods and diets live up to the hype and which are passing fads. Patricia Greenberg-Grunfeld is a Certified Culinary Professional with the…

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Rockin’ Kale – Nourishing Recipes

RECIPE: Rockin’ Kale (2 servings) Serving size: 1 cup Ingredients: 1 lb kale, stems removed and chopped 1 tbsp extra virgin olive oil 1 tsp NutriFit Rockin’ Moroccan salt and sugar free spice blend Directions: Note: For each teaspoon of the Rockin’ Moroccan Spice Blend you may substitute: 1/4 tsp. cumin, 1/4 tsp. cinnamon, 1/4 tsp.…

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Pasta w/ Turkey Meatballs – Nourishing Recipes

Jackie’s recipe this week is Pasta with Turkey Meatballs! Jackie’s healthy take on a family favorite is designed to optimize recovery after a long run by consuming a little protein from the turkey meatballs to repair the muscle damage and carbs from the whole wheat pasta to refuel the depleted glycogen stores. Pasta with Turkey…

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NCAA All American Maggie Vessey – Weigning In

Maggie is an NCAA All-American runner, sponsored by New Balance. She has represented the United States and competed twice in the world championships, and won the women’s 800meter event in a time of 1:57 seconds at the Herculis Super Grand Prix meet in Monaco in 2009. Since then, she has competed in the USA Outdoor…

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Lentil Vegetable Salad – Nourishing Recipes

Lentil Vegetable Salad (4 servings) Ingredients: 2 med carrots, chopped 2 stalks celery, chopped 1 tbsp dijon mustard 1 ½ cups dried lentils, rinsed and picked over to remove stones 1 tsp thyme leaves ¼ cup fresh Italian parsley, chopped ½ tsp ground allpsice ¼ tsp ground black pepper 1 tbsp extra virgin olive oil…

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