Tag: easy recipes

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White and Dark Chocolate Delights!

In this special holiday segment, Jackie Keller shares her recipe, preparation and presentation for luscious White and Dark Chocolate Delights– a delicious combination of white and dark chocolate, almonds and cereal nu...

Eating for Better Skin! – Jackie chats with Skin Expert Sara Turbeville on Food Exposed!

This episode of Food Exposed is all about what to eat to improve your skin! Jackie discusses the latest news and research on the link between what you eat and how your skin looks! Jackie's recipe this week is loade...

S.M.A.R.T. – The Last Bite

In this segment called "The Last Bite," Jackie shares her tips on setting and maintaining your goals.

Skin Expert Sara Turbeville on Healthier Skin – Weighing In

Jackie's guest this week is Sara Turbeville, owner and founder of Skin Santa Monica and skin care expert with over 20 years experience. Sara and Jackie share their 10 best New Year's skin-related and health resolution...

Choc-Avo Mousse – Nourishing Recipes

Jackie's recipe this week is loaded with the most important vitamins, minerals and protective properties that improve the look of your skin and help protect your skin from aging and harmful UV rays. RECIPE: Choc-Av...

The Truth about Superfoods & Fad Diets on Food Exposed with Jackie Keller

It seems like every week there is some new superfood or diet that will change your life, but are they really healthy? This week, Jackie discusses the latest diet trends and gives her guide to superfoods! Jackie's r...

Curiosity – The Last Bite

In this week's The Last Bite, Jackie encourages you to explore your curiosity and go places you would never think of going.

The Fitness Gourmet’s Patricia Greenberg-Grunfeld – Weighing In

Jackie's guest this week is Patricia Greenberg-Grunfeld, owner of the Fitness Gourmet and a certified culinary professional with over 20 years experience in as a nutritionist and chef. Jackie and Patricia discuss whic...

Rockin’ Kale – Nourishing Recipes

RECIPE: Rockin' Kale (2 servings) Serving size: 1 cup Ingredients: 1 lb kale, stems removed and chopped 1 tbsp extra virgin olive oil 1 tsp NutriFit Rockin' Moroccan salt and sugar free spice blend D...

Two Wolves Within Us – The Last Bite

Jackie shares an old parable about the two wolves within all of us: one good, the other evil.

New Balanced sponsored, NCAA All American Maggie Vessey shares what makes her run on Food Exposed

This episode of Food Exposed is for the active person in your life! Jackie shares her top 5 nutrition tips for the recreational and professional athelte and gives her guideline to getting the most out of your workout ...

Pasta w/ Turkey Meatballs – Nourishing Recipes

Jackie's recipe this week is Pasta with Turkey Meatballs! Jackie's healthy take on a family favorite is designed to optimize recovery after a long run by consuming a little protein from the turkey meatballs to repair ...

NCAA All American Maggie Vessey – Weigning In

Maggie is an NCAA All-American runner, sponsored by New Balance. She has represented the United States and competed twice in the world championships, and won the women’s 800meter event in a time of 1:57 seconds at the...

World’s Fittest Mom, Nita Marquez, shares her secrets to stay fit at 40 – Food Exposed

This episode of Food Exposed is all about looking Fit and Fabulous at Forty! Jackie reveals the best anti-aging foods and the best foods to counteract environmental factors that affect aging! Jackie's recipe this w...

H.A.L.T.S. – The Last Bite

Jackie shares her secret to controlling your appetite!

Lentil Vegetable Salad – Nourishing Recipes

Lentil Vegetable Salad (4 servings) Ingredients: 2 med carrots, chopped 2 stalks celery, chopped 1 tbsp dijon mustard 1 ½ cups dried lentils, rinsed and picked over to remove stones 1 tsp thyme leaves ¼ cup...

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