C’est La Vie Workouts
Ilyse Baker’s Workout Playlist
Ilyse Baker’s C’est La Vie Workout Playlist
Read MoreTAKE IT DOWN A NOTCH
Time to unwind and take it down a notch after that crazy workout you just did. Slowly ease into each stretch and breathe deeply as you relax. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that…
Read MoreSHAKE IT UP
Have you been sitting for a while today? Use this warm-up to shake up your day and sweat for just 2 minutes! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to…
Read MoreNO MORE TURKEY ARMS
Tired of arms that flap around when you wave goodbye? With this workout, you will tone those underarm muscles and more! Just 5 minutes long, you can squeeze it in to any day! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreSPAGHETTI STRAP SHOULDERS
Want arms that rock those spaghetti straps? Turn on this video and get them pumping so that you can have sexy shoulders and arms! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can…
Read MoreVacation Video
So you’re on vacation and don’t have a lot of time to workout? Don’t worry, this video is only a few minutes long so you can sneak it in anytime, anywhere! Grab a band and let’s start working those chest and back muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness…
Read MoreGET OUT OF BED
Rise and shine sleephead! It only takes 2 minutes and you will feel wide awake with this warm-up! Use it to wake you up in the morning or to start your workout routine. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
Read MoreTravel Segment: Thinner Thighs
Get those thigh muscles thinned by adding this quick 5 minute video to your travel workout routine! It’s easy and over in a flash so you can walk out of that hotel room struttin’ your stuff! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…
Read MoreThe Fat-Blaster
Time to get that fat shaken up and taken out with this high intensity cardio workout! Get your body moving and burn the fat by inserting this video into a Selah V workout program! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…
Read MoreActor James Kyson on C’est la Vie with Selah V!
Selah interviews actor James Kyson, best known for his 4 year run as Ando on NBC’s “Heroes”. Voted by TV Guide as “Hollywood’s 25 Hottest”, James is currently recurring on the FX drama Justified. He recently finished Hawaii Five-O on CBS, and currently stars in Break.com’s new Action series Armed Response, and the new Digital Series Daybreak,…
Read MoreTravel Segment: 5 minutes to Sculpted Arms
You can do anything if you have a few feet of space…that means if you’re in a hotel room, all you need is a resistance band and you can sculpt your arms just as well as if you had a whole gym! Just grab a band and follow along to this video and in 5…
Read MoreMove it and lose it!
If you wanna lose the weight, you have to move more! This warm-up gets you sweating and burning calories so that you are ready to workout and burn fat! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…
Read MoreBurn, Baby, Burn
You want to burn calories and fat? You’ve gotta do cardio intervals. Insert this video into any of the Selah V workout videos and you will have a high intensity 2 minute cardio interval that will burn some serious calories. Better grab a towel for all of that sweat! “C’est la Vie with Selah V!”…
Read MoreBANISH BACK FAT
Get rid of that nasty bulge that pops out from your bra and start toning sleek beautiful back muscles. Plus, get bonus chest exercises that get you ready for bikini season! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…
Read MoreLONG LEAN LEGS
Wanna create the illusion of legs that extend to the sky? With this lower body routine, you will sculpt and lengthen those muscles so that your legs look long and lean! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…
Read MoreWHITTLE THAT MIDDLE
No more apple shapes here with this workout! We are going to sculpt those ab muscles to create a defined waistline. With each crunch you will get one step closer to whittled middle. “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides…
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