Posts by cestlavie

Nikki Walter’s Cauliflower Crust Vegan Gluten-Free Pizza

http://www.kalewithlove.com/2013/03/cauliflower-crust-pizza-with-cream.html “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and stay in the best shape of…

Read More

Nikki Walter’s Workout Playlist

Nikki Walter’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…

Read More

Stephanie Czajkowski’s Spicy Margarita

Recipe courtesy of  www.lowcarbdiets.about.com/od/beverages/r/locarbmargarita.htm: Margaritas tend to be very high in sugar. Traditional ones have Triple Sec or Cointreau, both orange liqueurs with 5 grams of carb per tablespoon (16 grams per jigger). Margaritas made with sweet and sour mix are usually worse, as 1/4 cup (4 tablespoons) of sweet and sour mix has at…

Read More

Ilyse Baker tries Lisa Richard’s Coconut and Almond No-Bake Balls

  Recipe courtesy of www.thecandidadiet.com: This is a fabulous recipe from Lisa Richards at www.thecandidadiet.com.  Lisa helped Selah cure her candida and she has helped so many others with her totally comprehensive and affordable program.  And her recipes are so delicious to make!!!  This one is made with only natural ingredients, and tastes delicious!! Ilyse…

Read More

Stephanie Czajkowski’s Workout Playlist

Stephanie Czajkowski’s C’est La Vie Workout Playlist “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and…

Read More

Hamstrings from Heaven

Wanna get rid of cellulite?  You gotta tone your hamstrings!  And this Buff Ballet does the trick with the use of arabesques and other exercises that will strengthen your legs, butt, and total body!! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…

Read More

Body Blasting Combo

This Buff Ballet routine will kick your entire body into gear!  You don’t need to be a dancer to do it, either! Just follow along and you will be blasting calories and working those muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…

Read More

Attack of the Inner Thighs

You want to sculpt your inner thighs?  Don’t get stuck on the machines at the gym, start doing some second position plies!  Just like a ballerina, your legs will get long and lean and your heart rate will get up, too!   Burn fat and calories as you sculpt your inner thigh muscles. “C’est la…

Read More

Crazy Calf Muscles

Want calves that scream to be seen from your high heels?  With this Buff Ballet video, your calves will burn but will look fabulous afterwards!  And you don’t need to be a dancer to catch on! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…

Read More

Vacation Video

So you’re on vacation and don’t have a lot of time to workout?  Don’t worry, this video is only a few minutes long so you can sneak it in anytime, anywhere!  Grab a band and let’s start working those chest and back muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness…

Read More

Hotel Room Hottie

Wanna make your chest and back muscles look svelte but you’re a jet-setter and don’t think you have the time?  Well think again because this chest and back workout can be done anytime and anywhere!   Just grab a band and let’s get moving! “C’est la Vie with Selah V!” features conversations with celebrities and…

Read More

Move it and lose it!

If you wanna lose the weight, you have to move more!  This warm-up gets you  sweating and burning calories so that you are ready to workout and burn fat! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…

Read More

Burn, Baby, Burn

You want to burn calories and fat?  You’ve gotta do cardio intervals.  Insert this video into any of the Selah V workout videos and you will have a high intensity 2 minute cardio interval that will burn some serious calories.  Better grab a towel for all of that sweat! “C’est la Vie with Selah V!”…

Read More

The Fat-Blaster

Time to get that fat shaken up and taken out with this high intensity cardio workout! Get your body moving and burn the fat by inserting this video into a Selah V workout program! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout…

Read More

Pump it Up!

Time to get that heart rate going and get sweating!!  With this cardio interval, you will challenge your body to take it up a level and get your metabolism fired up.  Interval training helps you push harder and burn more and Selah’s workouts helps you to get it done! “C’est la Vie with Selah V!”…

Read More