Archive for May 2014

Das Tapes – Natural (LIVE)

Das Tapes, Live in the Studio! They rock the house with their electro-pop sound and usher in the Weekly Comet’s first Dance Party! You can download their EP for free at www.dastapes.com Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetv Follow our network on twitter @emPOWERmedottv Tweets by…

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Chicken Salad with Spiced Sesame Sauce – Food Exposed

Chicken Salad with Spiced Sesame Sauce Servings: 6                    Serving Size: 4 oz. chicken plus 1/2 cup salad Ingredients: 3(4 oz.)       boneless, skinless chicken breasts ¼ tsp.cayenne pepper 1 ½  tsp.       distilled white vinegar 1tbsp.dry sherry 1tbsp.fresh cilantro, chopped 1sliceginger 1ea.green onion, diced 3 cupsromaine lettuce leaves 2tbsp.reduced sodium soy sauce ½ tsp.sesame oil 2tbsp.sesame tahini 2cupswater, plus 1 tbsp.…

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Chakra Meditation Using Natural Energy

Chakra meditation is using our bodies natural energy centers in order to calm our nervous system while simultaneously energizing our physical and emotional bodies. This meditation also uses colors which makes the process easier and more accessible for the beginner. If you are interested in the Chakra system or have been trying to meditate but…

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Burn Fat with Aerobics – Ric Drasin Live Tip

Aerobic weight workouts are simple and quick to do.  Each exercise is 15 second rest inbetwen each set.  After completing one body part move on to the next   This will enable you to burn more fat and intermuscular fat as well.   Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin’s Pro…

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Best Diet Tips on Ric Drasin Live

There are all types of diets out there to use however the bodybuilders came up with the best one in the 1950’s which was high protein, low carb and added fats.  This was the best way to shed the body of fat.  After that there were copies of it, as The Zone, Atkins, Beverly Hills…

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Becoming a Pro Wrestler on Ric Drasin Live

Everyone calls me about becoming a Pro Wrestler. I put 45 years into it and know what it takes and it’s not easy.  You need to have the IT factor and most don’t. It’s a combination of size,muscle, height, personality , looks, charisma and knowledge of the wrestling business which takes years to learn.  Many…

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Awareness Meditation

In today’s busy times most of us spend most of our time in our heads.  Awareness meditation is a type of meditation used to connect us with back to our bodies.  By bringing awareness to different body parts we can slow down our thoughts and reduce worry. Taking the time each day to focus on…

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Andrea Kates of The Business Genome Today on Countermeasures

October 31st 2011 http://www.emowerme.tv as Rebecca discusses the application of genomics theory in business with Andrea Kates and how it has helped create hypergrowth sensations from Pandora, to Netflix and Groupon.Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetvFollow our network on twitter @emPOWERmedottvhttp://twitter.com/emPOWERmedottvYou can also like us on…

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Andrea Kates of Business Genome Tomorrow on Countermeasures with Rebecca Costa

Watch live at 9am pst 12 pm est at http://www.emowerme.tv as Rebecca discusses the application of genomics theory in business with Andrea Kates and how it has helped create hypergrowth sensations from Pandora, to Netflix and Groupon.Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_center?add_user=empowermetvFollow our network on twitter…

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“The Tree” – Food Exposed

One of my favorite parts of Health Coaching involves the use of metaphors. A metaphor is the expression of the understanding of one concept by relating it to another similar concept. Artists use metaphors all the time, too – as do authors. Here’s a metaphorical story you might be able to relate to – it’s…

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