Archive for February 2014
Burn, Baby, Burn
You want to burn calories and fat? You’ve gotta do cardio intervals. Insert this video into any of the Selah V workout videos and you will have a high intensity 2 minute cardio interval that will burn some serious calories. Better grab a towel for all of that sweat! “C’est la Vie with Selah V!”…
Read MoreVacation Video
So you’re on vacation and don’t have a lot of time to workout? Don’t worry, this video is only a few minutes long so you can sneak it in anytime, anywhere! Grab a band and let’s start working those chest and back muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness…
Read MoreStephanie Czajkowski’s Spicy Margarita
Recipe courtesy of www.lowcarbdiets.about.com/od/beverages/r/locarbmargarita.htm: Margaritas tend to be very high in sugar. Traditional ones have Triple Sec or Cointreau, both orange liqueurs with 5 grams of carb per tablespoon (16 grams per jigger). Margaritas made with sweet and sour mix are usually worse, as 1/4 cup (4 tablespoons) of sweet and sour mix has at…
Read MoreTravel Segment: 5 minutes to Sculpted Arms
You can do anything if you have a few feet of space…that means if you’re in a hotel room, all you need is a resistance band and you can sculpt your arms just as well as if you had a whole gym! Just grab a band and follow along to this video and in 5…
Read MoreHoward Paar on Q Score
McHugh interviews Music Supervisor Howard Paar on Q Score.
Read MoreDivergent by Veronica Roth: At The Bookstore
If you’ve been debating on what to read this February and have heard mixed reviews about Divergent by Veronica Roth, look no further! Take a quick peek and see if this book should be your next read as Becca and Natasha give two different opinions on this up and coming book with their insightful review…
Read MoreAnja Garcia’s Workout Playlist
Anja Garcia’s C’est La Vie Workout Playlist.
Read MorePeer Health Exchange L.A. Executive Director Amita Swadhin on Food Exposed with Jackie Keller
With 43% of the world’s population under the age of 25, teen and young adult health is an incredibly important issue that is often difficult to discuss! This week, Jackie shares some startling statistics concerning overall teen health and discusses how to help teenagers make healthy, impactful decisions! Jackie’s guest this week is Amita Swadhin,…
Read MoreStay Busy, Stay Healthy – Tuff and Tender
Ric gives his Tip of the Week on getting older, yet staying younger at the same time.
Read MoreNutrific Burrito – Nourishing Recipes
Nutrific Burrito (1 serving) Serving size 1 burrito) 4 oz lean ground turkey meat ¼ cup reduced fat mexican cheese 2 tbsp enchilada sauce 1 tsp NutriFit Calypso Spice Blend 1 cup romaine lettuce, shredded ¼ cup tomato, diced 1 med sprouted grain tortillas 1. In a nonstick skillet, saute the ground turkey with the…
Read MoreDon’t Expect the Unexpected – Tuff and Tender
Ric and Inna give advice on spending Valentine’s Day as a couple, or being single.
Read MoreBody Blasting Combo
This Buff Ballet routine will kick your entire body into gear! You don’t need to be a dancer to do it, either! Just follow along and you will be blasting calories and working those muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the…
Read MoreIlyse Baker tries Lisa Richard’s Coconut and Almond No-Bake Balls
Recipe courtesy of www.thecandidadiet.com: This is a fabulous recipe from Lisa Richards at www.thecandidadiet.com. Lisa helped Selah cure her candida and she has helped so many others with her totally comprehensive and affordable program. And her recipes are so delicious to make!!! This one is made with only natural ingredients, and tastes delicious!! Ilyse…
Read MoreBodybuilder and former Pro-Wrestler Ric Drasin on Food Exposed with Jackie Keller
This week’s topic is Lessons from a Master – what we now know that we wish we knew sooner! Jackie shares her tips for avoiding learning lessons about your health and diet the hard way! Her simple tips will change the way you look at your diet and give you the tools and knowledge you…
Read MoreFraming Within The Frame Tips
Professional photographer, John Highsmith, gives you easy tips for framing within the frame in your photography. John shows you useful tips such as how to use objects to frame your main subject, how to use body parts to frame the face, and how to use light as a framing device.
Read MoreMove it and lose it!
If you wanna lose the weight, you have to move more! This warm-up gets you sweating and burning calories so that you are ready to workout and burn fat! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of…
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