Archive for February 2014
Crazy Calf Muscles
Want calves that scream to be seen from your high heels? With this Buff Ballet video, your calves will burn but will look fabulous afterwards! And you don’t need to be a dancer to catch on! “C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in…
Read MoreAmazon Breakthrough Novel Award 2014: News & Trends
With the Amazon Breakthrough Novel Award 2014 contest deadline looming, find out when and how to enter your original novel and make it through the Hunger Games like threshing floor into the the final lap of the competition!
Read MoreAmazon Contest: ABNA Tips from Th3 Writers’ Block
Th3 Writers’ Block knows that making it through the first round of the ABNA contest is all about the pitch. Faith and Becca share some insightful tips and tricks to help pull you through the grueling process so that your pitch will stand out above all the rest!
Read MoreValentine’s Day – Tuff and Tender
Ric is a Artist, actor, stuntman, writer, personal trainer, bodybuilder, and professional wrestler. Ric designed both the original Gold’s Gym logo a cartoon sketch of a bald weightlifter and the World Gym gorilla logo. Inna Tuler, Ric’s Girlfriend and training partner owns and runs a multi million dollar construction and maintenance company along with…
Read MoreABNA winner, J. Lincoln Fenn: Under The Quill
Faith and Becca interview last year’s Sci-fi/Fantasy ABNA winner, J. Lincoln Fenn author of the amazing Rasputin zombie novel Poe! She’ll give would-be candidates key advice on the contest itself as well as insight into her experiences being published by the big Amazon gurus.
Read MoreDivergent by Veronica Roth: At The Bookstore
If you’ve been debating on what to read this February and have heard mixed reviews about Divergent by Veronica Roth, look no further! Take a quick peek and see if this book should be your next read as Becca and Natasha give two different opinions on this up and coming book with their insightful review…
Read MoreAmazon Breakthrough Novel Award on Th3 Writers’ Block
In this episode, we cover the ins and outs of the Amazon Breakthrough Novel Award (ABNA) contest including tips from last year’s winner, J. Lincoln Fenn. Anything and everything you hoped to know about this crucial, once-a-year, chance of a lifetime opportunity is laid out for you right here. Tune in!
Read MoreValentine’s Day – Ric Drasin Live
Ric is a Artist, actor, stuntman, writer, personal trainer, bodybuilder, and professional wrestler. Ric designed both the original Gold’s Gym logo a cartoon sketch of a bald weightlifter and the World Gym gorilla logo. Inna Tuler, Ric’s Girlfriend and training partner owns and runs a multi million dollar construction and maintenance company along with…
Read MoreRock of Ages Music Supervisor Matt Sullivan gets the nod from the Guild
On the fifth episode of Q Score, Jonathan McHugh sat down with Guild of Music Supervisors Awards nominee Matt Sullivan to discuss the development of his career as a music supervisor, his past projects, and working methods. Sullivan shared his past experience and how having mastered technical skills such as Pro-tools assisted in his success.…
Read MoreNutrific Burrito – Nourishing Recipes
Nutrific Burrito (1 serving) Serving size 1 burrito) 4 oz lean ground turkey meat ¼ cup reduced fat mexican cheese 2 tbsp enchilada sauce 1 tsp NutriFit Calypso Spice Blend 1 cup romaine lettuce, shredded ¼ cup tomato, diced 1 med sprouted grain tortillas 1. In a nonstick skillet, saute the ground turkey with the…
Read MoreItalian Breakfast Wrap – Nourishing Recipes
Italian Breakfast Wrap 1 oz. Turkey breakfast sausage 1 oz. Mozzarella cheese, greated ¼ cup zucchini 1 tbsp. Chopped tomatoes 1 tsp. Parsley ½ cup egg whites 1 sprouted tortilla NutriFit Lemon Garden Salt Free Spice blend
Read MoreIlyse Baker’s Workout Playlist
Ilyse Baker’s C’est La Vie Workout Playlist
Read MoreAmita Swadhin explains Peer Health Exchange – Food Exposed
Amita Swadhin of Peer Health Exchange enlightens Jackie of her cause and how she got started with the organization
Read MorePeer Health Exchange L.A. Executive Director Amita Swadhin on Food Exposed with Jackie Keller
With 43% of the world’s population under the age of 25, teen and young adult health is an incredibly important issue that is often difficult to discuss! This week, Jackie shares some startling statistics concerning overall teen health and discusses how to help teenagers make healthy, impactful decisions! Jackie’s guest this week is Amita Swadhin,…
Read MoreVacation Video
So you’re on vacation and don’t have a lot of time to workout? Don’t worry, this video is only a few minutes long so you can sneak it in anytime, anywhere! Grab a band and let’s start working those chest and back muscles! “C’est la Vie with Selah V!” features conversations with celebrities and fitness…
Read MoreHotel Room Hottie
Wanna make your chest and back muscles look svelte but you’re a jet-setter and don’t think you have the time? Well think again because this chest and back workout can be done anytime and anywhere! Just grab a band and let’s get moving! “C’est la Vie with Selah V!” features conversations with celebrities and…
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