Wellness For Realists

Wellness For Realists is for those dedicated to improving their lives along with the lives of the people around them. Whether you’re looking to learn to meditate, understand back pain, or trying to figure out how to buy organic food, we offer you compassionate objectivity on the challenges and opportunities around us today.

TIPS

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Gratitude: A Health Essential


Eating Healthy


Sexual Safety


Comparison is the Thief of Joy


The Importance of Sleep


The Power of Community

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HIGHLIGHTS

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James Knight on Hanna Somatic Exercises & Yoga


Interview with James Knight


Yoga for Healing


The origins of Yoga


How To Incorporate Superfoods Into Your Diet Today


Interview with Kip Stroden on Superfoods

EPISODES

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Gentle Yoga Through Somatic Exploration


Superfoods and Your Health


Hypnotherapy for Health with Peter Bedard


Healing using Music with Michael Levine


Learning Feng Shui Basics to Improve your Life.


Ayurvedic Medicine with Guest Laura Plumb
 

Host: Christian Cristiano

Executive Producers / Producers : Susan Wrenn, Lorna Paul.